FitnessGroup Exercise

When You Can’t Get to Class, Do This!

By: Heather Williams, Group Exercise Director

 

The Plan:

  • Perform 5 sets of each exercise
  • 8-15 reps each set

 

The Exercises:

  1. Chest Flies
  2. Deadlifts
  3. Squat with Shoulder press (single weight)
  4. Hammer Curls
  5. Tricep Overheads
  6. Weighted Full Crunch

 

Chest Flys Deadlift Squat with Shoulder PressHammer Curl Tricep Overhead Weighted Full Crunch