By: Heather Williams, Group Exercise Director

 

The Plan:

 

The Exercises:

  1. Chest Flies
  2. Deadlifts
  3. Squat with Shoulder press (single weight)
  4. Hammer Curls
  5. Tricep Overheads
  6. Weighted Full Crunch

 

Chest Flys Deadlift Squat with Shoulder PressHammer Curl Tricep Overhead Weighted Full Crunch

Club Hours
May 26, 2024 3:08pm