When You Can’t Get to Class, Do This!

By: Heather Williams, Group Exercise Director


The Plan:

  • Perform 5 sets of each exercise
  • 8-15 reps each set


The Exercises:

  1. Chest Flies
  2. Deadlifts
  3. Squat with Shoulder press (single weight)
  4. Hammer Curls
  5. Tricep Overheads
  6. Weighted Full Crunch


Chest Flys Deadlift Squat with Shoulder PressHammer Curl Tricep Overhead Weighted Full Crunch