Club Memorial Day Hours:
Monday, May 29th, 2023, the Club will be open from 6:00 am - 1:00 pm.
Memorial Day Weekend:
NO junior tennis classes Friday, May 26th through Monday, May 29th.
Memorial Day Weekend:
Childminding will be closed Sunday, May 28th & Monday, May 29th.

By: Heather Williams, Group Exercise Director


The Plan:


The Exercises:

  1. Chest Flies
  2. Deadlifts
  3. Squat with Shoulder press (single weight)
  4. Hammer Curls
  5. Tricep Overheads
  6. Weighted Full Crunch


Chest Flys Deadlift Squat with Shoulder PressHammer Curl Tricep Overhead Weighted Full Crunch

Club Hours
May 26, 2023 11:19pm
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

New Year's Eve, Saturday, December 31st 7:00 am—1:00 pm (Pool opens at 8:00 am)

New Year's Day, Sunday, January 1st 10:00 am—4:00 pm