By: Heather Williams, Group Exercise Director
The Plan:
- Perform 5 sets of each exercise
- 8-15 reps each set
The Exercises:
- Chest Flies
- Deadlifts
- Squat with Shoulder press (single weight)
- Hammer Curls
- Tricep Overheads
- Weighted Full Crunch
By: Heather Williams, Group Exercise Director
The Plan:
The Exercises:
Monday | 6:00 am – 9:00 pm |
Tuesday | 6:00 am – 9:00 pm |
Wednesday | 6:00 am – 9:00 pm |
Thursday | 6:00 am – 9:00 pm |
Friday | 6:00 am – 7:00 pm |
Saturday | 7:00 am – 6:00 pm |
Sunday | 7:00 am – 6:00 pm |
Monday | 6:00 am – 9:00 pm |
Tuesday | 6:00 am – 9:00 pm |
Wednesday | 6:00 am – 9:00 pm |
Thursday | 6:00 am – 9:00 pm |
Friday | 6:00 am – 7:00 pm |
Saturday | 8:00 am – 6:00 pm |
Sunday | 8:00 am – 6:00 pm |
Monday | 5:30 am – 9:00 pm |
Tuesday | 5:30 am – 9:00 pm |
Wednesday | 5:30 am – 9:00 pm |
Thursday | 5:30 am – 9:00 pm |
Friday | 5:30 am – 7:00 pm |
Saturday | 7:30 am – 6:00 pm |
Sunday | 8:00 am – 6:00 pm |
Monday | 6:00 am – 9:00 pm |
Tuesday | 6:00 am – 9:00 pm |
Wednesday | 6:00 am – 9:00 pm |
Thursday | 6:00 am – 9:00 pm |
Friday | 6:00 am – 7:00 pm |
Saturday | 8:00am – 4:00pm |
Sunday | 8:00am – 4:00pm |
Monday | 6:00 am – 9:00 pm |
Tuesday | 6:00 am – 9:00 pm |
Wednesday | 6:00 am – 9:00 pm |
Thursday | 6:00 am – 9:00 pm |
Friday | 6:00 am – 7:00 pm |
Saturday | 8:00 am – 6:00 pm |
Sunday | 8:00 am – 6:00 pm |
Monday | 9:30 am – 1:30 pm, 5:00pm – 7:30pm |
Tuesday | 9:30 am – 1:30 pm, 5:00pm – 7:30pm |
Wednesday | 9:30 am – 1:30 pm, 5:00pm – 7:30pm |
Thursday | 9:30 am – 1:30 pm, 5:00pm – 7:30pm |
Friday | 9:30 am – 1:30 pm |
Saturday | 9:30 am – 1:30 pm |
Sunday | 9:30 am – 1:30 pm |