FitnessGroup Exercise When You Can’t Get to Class, Do This! Posted July 1, 2020July 27, 2020 Alex Aleshin-Guendel By: Heather Williams, Group Exercise Director The Plan: Perform 5 sets of each exercise 8-15 reps each set The Exercises: Chest Flies Deadlifts Squat with Shoulder press (single weight) Hammer Curls Tricep Overheads Weighted Full Crunch
