When You Can’t Get to Class, Do This!

By: Heather Williams, Group Exercise Director

 

The Plan:

• Perform 5 sets of each exercise
• 8-15 reps each set

 

The Exercises:

1. Chest Flies
2. Deadlifts
3. Squat with Shoulder press (single weight)
4. Hammer Curls
5. Tricep Overheads
6. Weighted Full Crunch