By: Heather Williams, Group Exercise Director


The Plan:


The Exercises:

  1. Chest Flies
  2. Deadlifts
  3. Squat with Shoulder press (single weight)
  4. Hammer Curls
  5. Tricep Overheads
  6. Weighted Full Crunch


Chest Flys Deadlift Squat with Shoulder PressHammer Curl Tricep Overhead Weighted Full Crunch

Club Hours
May 26, 2024 3:08pm