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December 24th: 7:00am – 1:00pm & December 25th: Closed
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Holiday Club Hours
December 31st: 7:00am – 1:00pm & January 1st: 10:00am – 4:00pm
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Job Opportunities:
We are hiring tennis pros! Contact Elliott Datlow at edatlow@aspenhillclub.com for more information.
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Look no further for the perfect holiday gift! Get them an AHC Gift Card and AHC Merch! See the Front Desk for details.
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By: John Kecman, Fitness  Director

 

Here a few things you can do to help yourself keep your gym earned gains. Nobody wants to be forced out of the gym, but here are a few nutrition tips that may help in preserving the muscle you’ve had worked so hard to gain.

 

  1. Maintain calories or energy intake.
    Eating to maintain helps preserve muscle, but eating too much breaks it down.

 

  1. Even out your protein distribution across your meals, eat antioxidative, and anti inflammatory foods. Olive oil, leafy greens, walnuts, and berries/assorted other fruits are all good choices of the latter.

 

  1. Take creatine.
    Creatine certainly has benefits to those who are resistance training, but studies have shown that it can also help maintain muscle mass in times of in activity.

 

  1. Meet protein requirements daily, and perhaps consider amino acids in between meals, like leucine.
    So, if you were taking 1.6 grams of protein per kilogram (2.2046 lbs) day continue doing so. Cut carbs based on your activity level.

 

Club Hours
December 7, 2023 10:27am
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

New Year's Eve, Saturday, December 31st 7:00 am—1:00 pm (Pool opens at 8:00 am)

New Year's Day, Sunday, January 1st 10:00 am—4:00 pm