NEW: Personal Training Packages – The More You Train, the More You Save
NEW Personal Training Rates Effective January 2020 Beginning Wednesday, January 15th we will be changing and expanding our personal training packages. The new package structure will allow you to maximize your personal training sessions, improve your fitness level and reach your goals. Our 4 session package is a great introductory package for the client looking […]
Stress is the #1 Rule for Improvement
By: Dana Shorb, Fitness Director WHAT DOES STRESS DO TO YOUR BODY? It is common knowledge that chronic mental stress can cause health problems. This comes from the elevated levels of hormones like cortisol and adrenaline. What is not commonly known is that the dissociation of physical stress from mental stressors means there is no […]
The Best Exercise Ever
By: Dana Shorb, Fitness Director Everybody should deadlift. If you can walk unassisted than it would be a benefit for you to start deadlifting. I hear about excuses like general weakness, bad back and knee pain but I’m certain a majority of these issues didn’t arise from deadlifting. Chances those issues could have been prevented […]
