Power Lifting & Personal Training Testimonial
By: Julie Marquette, AHC Member February 23rd was a very special day for me. I competed at the USA Virginia Novice Open, my 3rd official powerlifting competition. My squat was 120lbs, bench: 77lbs and deadlift 155lbs. It is exactly two years ago that I began my journey to better health and fitness. I’ve now lost […]
Member Spotlight: Eric’s Sweet Spot
Ever since Eric’s parents, Thu and David, left Vietnam 40 years ago they have lived in the United States working very hard to provide for their two sons. Language has been a barrier for them, but instilling hard work into the mindset of sons Eric and Austin has come from their sacrifices. Eric entered his […]
Member Testimonial: Kevin Costello
“Dana, I wanted to go public with my high satisfaction regarding the “deep tissue” physical therapy and athletic stretching services which Demitrus Willis has provided to me via Aspen Hill’s expanded services offering. Having played college D1 level athletics at its highest level I have been exposed to and had access to top level athletic and injury […]
Pilates Testimonial: Susan Osmun
I have been a member at Aspen Hill Club for many years. I regularly exercise doing multiple spin classes, private weight training once per week, and a weekly gentle yoga class. About 3 years ago I decided to add private Pilates with Renee. Wow, what a great addition to my routine! Pilates has built up my […]
