We all know or have heard of the many benefits of yoga. This 5,000(+) year old practice has been credited with improving diabetes, high blood pressure heart disease and increasing one’s flexibility, strength and mind-body connection. In addition Yoga has many personal and social benefits with an added focus on concentration and the ability to quiet ones mind.
Our Tuesday 10:00—11:30am Yoga class will have a new focus this year. While the class will remain a gentle class the structure of the class will be different. The class will combine Yogic philosophy with the physical practice.
Audrey will begin each class with a brief discussion of the 8 limb path and then apply the philosophy through the physical practice. Participants will have blocks, chairs and straps to amplify, assist and /or modify each asana (pose). Class will remain 90-minutes in duration and will end in Sivasana.
Join Audrey Wednesday at 6:00am for an hour long Vinyasa Flow. This will be a multi-level class but, some Yoga experience is ideal.
Testimonial – By: Jane Beston
I’ve been a member of Aspen Hill club for a little over four years. When I first joined I was doing an early morning class two days a week that I loved until it was discontinued two year’s ago. Since that time I have been requesting the return of early morning classes, specifically yoga. I was pleased to see sunrise yoga on the schedule earlier this month. We’ve now had two classes on Wednesday at 6:00am and attendance has been quite healthy…apparently there are others like myself that enjoy early morning exercise. Our instructor, Audrey, is excellent. She is quite thoughtful in her practice and her instructions are spot on. Audrey will provide as much or little guidance as you need. This class, although they encourage experience, I think if you have an interest in yoga, you will enjoy. Bottom line…It’s a great way to begin your Wednesday! Hope to see you there!
Join us for Friday Night “Flow” and post class happy hour. Spirits with Spirit is a multilevel outdoor Yoga class running Friday nights throughout June. Classes will be held on our pool lawn, followed by happy hour and light fare on our deck.
Who: Members and Guest (Daytime/Senior Memberships are able to participate)
What: Friday Night “Flows” and post class Happy Hour!
When: Friday, June 7th, 14th, 21st, 28th, 2019, Class = 5:30—6:15pm, Happy Hour = 6:30—7:15pm
Where: Aspen Hill Club Pool Lawn & Main Deck (Indoor location in event of rain)
Cost: $60 = four class series
$20 = Drop-in’s
$25 = Guests (plus the $13 Club Guest fee)
Cost Includes: class, light fare and first glass of beer, wine or sparkling cider.