Group Exercise

Member Testimonial: Yoga

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By: Joyce Korab

 

I love that yoga with Katie is back in person. I have enjoyed both the Thursday evening and Saturday morning classes.

 

The basketball court has been good for class, but it’s great to also take advantage of these beautiful fall days. We recently took one of the Saturday classes on the deck. Thank you Katie!

 

Thank you to Heather and the club for setting this up. It’s great to see some in person small group classes being held.

 

Group Exercise

Denise’s Wednesday Iyengar Yoga Class

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Recently I taught an Iyengar yoga class and it turned into a workshop. One of the biggest misconceptions of Iyengar yoga is that it is too prescriptive and teachers are unyielding in the repetition of standing poses and our teaching sequences. There is some truth to this statement, but with a few caveats, as many who attend my classes can attest. It may vary depending upon class size, level of yoga experience and /or familiarity with the Iyengar method.

I teach to all ages, levels of experience and every body, regardless of restriction or limitation. Our sequences prepare the mind and body for the needed strength and flexibility to add variations to the 200 plus asanas (poses) in our practice. Yoga among other things, is an invitation to explore and discover where you are and how you are in your practice.

In the Iyengar tradition there is heavy emphasis on observing every action and making needed adjustments or corrections to ensure we cause no harm (ahimsa) to self or others which is one of the most important sutras as a teacher.

My classes have students who range in age from their 20s to their 70s. In in class, we explored halasana (plow pose) and salamba sarvangasana (shoulder stand) with the use of props to ensure proper alignment and support for these weight bearing poses.

Three AHC students-Kalina, Qi and Shirley, with varying levels of experience and ages hit the mat with the curiosity and enthusiasm that makes teaching a true joy. Our class quickly morphed into a workshop for the inquisitive.

I’ve taught at the club for five years and I remain as dedicated and excited to teach yoga every day I’m on the mat….what a JOY, what an HONOR!

 

Group Exercise

Member Testimonial: Yoga

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By: Kalina Lovzonova

 

Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found this very helpful because I can self-correct while doing yoga on my own. This way I can be sure that I am doing the poses correctly in order to get the benefit of yoga and not get an injury.

She is such a generous person giving her extra time and knowledge and even her own equipment to get the best practice possible. Denise is able to adjust her program depending on the level of the class participants and offers a lot of props and modifications of the poses so everybody can participate and not feel left out.

 

Group Exercise

In Person Group Exercise Classes – They’re Back!

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By: Heather Williams

 

We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule:

  • Tuesday 6:00pm—Body Pump with Allison
  • Thursday 6:00pm—Vinyasa Yoga with Katie
  • Saturday 10:00am—Vinyasa Yoga with Katie

We will continue to offer our Virtual Class offerings with the exception of the Tuesday and Thursday Body Pump classes.  We ask that you carefully read the information below regarding class partctpation and registration:

For Class Participation:

  • All participants must register for each class. (See instructions below)
  • All participants must wear a mask before, during and after the class.
  • Participants are encouraged to bring the following: a mat, yoga props, towel and water. We are NOT offering these items.
  • Our vending machines and reception desk will have water for purchase. We also have a few Yoga equipment bundles remaining for purchase.

 

How To Register:

In order for you to be able to reserve your workout, you must have access to our Member Self Service/Empower M.E. If you do not please contact please contact Tina, Lori or Mindy at tlee@aspenhillclub.com, lcarter@aspenhillclub, or mcarter@aspenhillclub.com for assistance. If you do have access, please follow the steps below.

  1. Log Into Empower M.E. (EME)/Member Self Service (MSS). a. https://www.ourclublogin.com/Account/Loginb. You can also access the Member Account Login page from the AHC app or website. You will have to login with your username and password.
  2. Once you are on the home page, select the navigation menu (Three dashed lines surrounded by a blue circle to the left of your screen under the Club’s logo). The menu will pop up, select the down arrow of “My Activities”, then select “Class Schedule”.
  3. Click on the “Select Category” drop down menu on the right side of the page and select “Group Exercise”.
  4. Next, select the calendar icon and search for the day or week you are attempting to choose. Once your date is chosen, available class options will display.
  5. Click on the arrow on the right side of the class you are interested in; once you have expanded the class you will be able to read the long description. Please note that one class is indoor and one is outdoor which is only listed in the description.
  6. Select the “Sign Up” button and follow the prompts; once you have completed your enrollment and payment you will see a “thank you for your order screen” and you will receive an email confirmation.

 

We will continue to offer our virtual class offerings during this time.  We thank you for your continued support of our Club and our programming. We look forward to seeing you virtually and in person.

Club News & Events

Weekly AHC Virtual Zoom Classes

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Monday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 12:45pm – Body Pump with Heather

6:30 – 7:25pm – Zumba with Kiki

Tuesday

5:30 – 6:05pm – Zumba with Jonelle

6:00 – 7:00pm – Body Pump with Allison

Wednesday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 12:45pm – Body Pump with Heather

5:30 – 6:00pm – Int/Adv Yoga with Denise

Thursday

6:00 – 7:00pm – Body Pump with Allison

Friday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 12:45pm – Body Pump with Heather

1:00 – 1:45pm – Power Stretch with Heather

Sunday

9:30 – 10:00am – Zumba with Debbie

Group Exercise

Why We Yoga

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We all know or have heard of the many benefits of yoga. This 5,000(+) year old practice has been credited with improving diabetes, high blood pressure heart disease and increasing one’s flexibility, strength and mind-body connection. In addition Yoga has many personal and social benefits with an added focus on concentration and the ability to quiet ones mind.

 

Our Tuesday 10:00—11:30am Yoga class will have a new focus this year. While the class will remain a gentle class the structure of the class will be different. The class will combine Yogic philosophy with the physical practice.

 

Audrey will begin each class with a brief discussion of the 8 limb path and then apply the philosophy through the physical practice.  Participants will have blocks, chairs and straps to amplify, assist and /or modify each asana (pose). Class will remain 90-minutes in duration and will end in Sivasana.

Group Exercise

Sunrise Yoga Flow with Audrey

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Join Audrey Wednesday at 6:00am for an hour long Vinyasa Flow. This will be a multi-level class but, some Yoga experience is ideal.

 

Testimonial – By: Jane Beston

Jane BestonI’ve been a member of Aspen Hill club for a little over four years. When I first joined I was doing an early morning class two days a week that I loved until it was discontinued two year’s ago. Since that time I have been requesting the return of early morning classes, specifically yoga. I was pleased to see sunrise yoga on the schedule earlier this month. We’ve now had two classes on Wednesday at 6:00am and attendance has been quite healthy…apparently there are others like myself that enjoy early morning exercise. Our instructor, Audrey, is excellent. She is quite thoughtful in her practice and her instructions are spot on. Audrey will provide as much or little guidance as you need. This class,  although they encourage experience, I think if you have an interest in yoga, you will enjoy. Bottom line…It’s a great way to begin your Wednesday! Hope to see you there!

 

Club News & Events

Spirits with Spirit – Friday Night Flow

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Join us for Friday Night “Flow” and post class happy hour. Spirits with Spirit is a multilevel outdoor Yoga class running Friday nights throughout June. Classes will be held on our pool lawn, followed by happy hour and light fare on our deck.

 

Who: Members and Guest (Daytime/Senior Memberships are able to participate)
What: Friday Night “Flows” and post class Happy Hour!
When: Friday, June 7th, 14th, 21st, 28th, 2019, Class = 5:30—6:15pm, Happy Hour = 6:30—7:15pm
Where: Aspen Hill Club Pool Lawn & Main Deck (Indoor location in event of rain)
Cost: $60 = four class series
            $20 = Drop-in’s
            $25 = Guests (plus the $13 Club Guest fee)
Cost Includes: class, light fare and first glass of beer, wine or sparkling cider.

 

Space is limited, please register with Heather at: hwilliamsahc@gmail.com or sign-up outside of our Yoga Studio.