Welcome Back! How to Wear Masks When Working Out in the Fitness Center
By: Heather Williams, Group Exercise Director Now that our Fitness Center has reopened here are a few tips for working out in a mask. If you have asthma or underlying respiratory issues please consult with your physician prior to resuming your exercise regimen. Choose a mask made of synthetic breathable materials made of two […]
Fit ‘N 5 Exercises: Lower Body Workout
By: Heather Williams, Group Exercise Director Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]
Member Spotlight: Marlie Brill
Throughout the “stay at home order” I have been routinely checking on my clients to make sure they are staying on track with their fitness goals. I noted in a recent conversation with Marlie that I could see in our social media exchanges that she has really kept up with her fitness goals and looked […]
Fit ‘N 5 + Bonus Workout
By: Heather Williams, Group Exercise Director Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment pre Yoga or post bike/run/walk. If you are not already warmed up: Warm up with supported Mountain Climbers Exercises: Front Loaded/Goblet Squat Supported Push Up Bent Over […]
