Fit ‘N 5 Exercises: Lower Body Workout
By: Heather Williams, Group Exercise Director Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]
Spice Up Your At Home Workouts!
by: John Kecman, Fitness & Personal Training Director Struggling with your at home workouts? Are boredom and monotony killing your motivation? Here are a few ways in which you can spice up your home workouts without having to think to hard. Play with Tempo Reps—The speed at which we normally complete a given exercise is an […]
Fit ‘N 5 + Bonus Workout
By: Heather Williams, Group Exercise Director Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment pre Yoga or post bike/run/walk. If you are not already warmed up: Warm up with supported Mountain Climbers Exercises: Front Loaded/Goblet Squat Supported Push Up Bent Over […]
