Strength Training: A One Stop Shop for Your Fitness Needs

By: John Kecman, Fitness and Personal Training Director   Are you trying to “tone up” a bit? Are you doing lots of reps with lightweight? Is this working? There is no singular method of training that makes you “tone.” The concept of toning is a false construct. You can change your body composition by building […]

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May 26, 2024 2:21pm