Member Testimonial: Yoga
By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found […]
Training Testimonial By: Beatrice Grabowski
I signed up for five sessions with Demitrus Willis and would like to say that he is an excellent and knowledgeable trainer. I was having problems with weakness in my hand and wanted to tweak my workout. He not only helped me regain strength in my hand, but also gave me pointers on posture and more […]
CTR: Cross Training TRX Reformer Testimonial!
By: Dinitri Dantley It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants. My arms were in pretty good shape but, not quite sleeveless worthy. The […]
CTR FIT—Cross Training TRX/Reformer Class on Mondays!
Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and body weight HIIT (High Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Who: Members What: HIIT TRX and Pilates Reformer class with […]