Group Exercise

Member Testimonial: Yoga

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By: Kalina Lovzonova

 

Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found this very helpful because I can self-correct while doing yoga on my own. This way I can be sure that I am doing the poses correctly in order to get the benefit of yoga and not get an injury.

She is such a generous person giving her extra time and knowledge and even her own equipment to get the best practice possible. Denise is able to adjust her program depending on the level of the class participants and offers a lot of props and modifications of the poses so everybody can participate and not feel left out.

 

Fitness

Training Testimonial By: Beatrice Grabowski

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I signed up for five sessions with Demitrus Willis and would like to say that he is an excellent and knowledgeable trainer. I was having problems with weakness in my hand and wanted to tweak my workout. He not only helped me regain strength in my hand, but also gave me pointers on posture and more effective ways of using the machines in my workout. Demitrus has an encyclopedic understanding of how the body works in real time and different postures. It was a pleasure working with him.

Club News & Events

CTR: Cross Training TRX Reformer Testimonial!

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By: Dinitri Dantley

 

It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants.  My arms were in pretty good shape but, not quite sleeveless worthy. The six week combined TRX and Pilates Reformer class conducted by Heather and Renee was right on time.

 

Weddings are happy occasions.  However, the details and deadlines can be stressful and involve several food centered activities. The classes provided workouts that were calorie burning, muscle toning and core strengthening.  Heather‘s TRX regimens took me to the brink of my abilities while providing modifications for my individual limitations. Renee’s Pilates routines complemented Heather’s by providing a joint friendly series that improved my core, breathing, overall muscle strength and balance. Additionally, those two women are infused with vibrancy and a breadth of fitness knowledge. Together they provided the perfect counter balance to any extra calories and stress that came my way.

 

At the end of the six weeks, my arms were sleeveless worthy.  However, I wore the long sleeved one because my daughter convinced me that it was just more, Bam! That word also describes the TRX/Pilates workouts because they improved my Body and Mind during a critical period.

Club News & Events

CTR FIT—Cross Training TRX/Reformer Class on Mondays!

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Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines

A Cross Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and body weight HIIT (High Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility.

Who: Members

What: HIIT TRX and Pilates Reformer class with Two Master Trainers!

When: Monday, June 10th, 17th and 24th, 2019
Class = 6:00—7:00pm
(Note: July 17th class will be a total reformer session)

Where: Aerobic and Pilates Studios

 

Cost: $45/per class—YOUR FIRST CLASS IS FREE!

 

Space is limited, please register with Heather at: hwilliamsahc@gmail.com or sign-up outside of our Yoga Studio. 

 

Cross Training Testimonial

By: Dinitri Dantley

 

It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants.  My arms were in pretty good shape but, not quite sleeveless worthy. The six week combined TRX and Pilates Reformer class conducted by Heather and Renee was right on time.

 

Weddings are happy occasions.  However, the details and deadlines can be stressful and involve several food centered activities. The classes provided workouts that were calorie burning, muscle toning and core strengthening.  Heather‘s TRX regimens took me to the brink of my abilities while providing modifications for my individual limitations. Renee’s Pilates routines complemented Heather’s by providing a joint friendly series that improved my core, breathing, overall muscle strength and balance. Additionally, those two women are infused with vibrancy and a breadth of fitness knowledge. Together they provided the perfect counter balance to any extra calories and stress that came my way.

 

At the end of the six weeks, my arms were sleeveless worthy.  However, I wore the long sleeved one because my daughter convinced me that it was just more, Bam! That word also describes the TRX/Pilates workouts because they improved my Body and Mind during a critical period.