Mindful Tennis Training – Attention, Attention, Read All About It

By: Jeff Klein, Senior Tennis Pro

 

All tennis instruction provides a mixture of technique and tactics. By incorporating mental training skills, you’ll better understand how distractions inherent to the game prevent you from playing your best tennis.

Mindfulness, from the Oxford Dictionary, is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. (more…)