Group Exercise

In Person Group Exercise Classes – They’re Back!

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By: Heather Williams

 

We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule:

  • Tuesday 6:00pm—Body Pump with Allison
  • Thursday 6:00pm—Vinyasa Yoga with Katie
  • Saturday 10:00am—Vinyasa Yoga with Katie

We will continue to offer our Virtual Class offerings with the exception of the Tuesday and Thursday Body Pump classes.  We ask that you carefully read the information below regarding class partctpation and registration:

For Class Participation:

  • All participants must register for each class. (See instructions below)
  • All participants must wear a mask before, during and after the class.
  • Participants are encouraged to bring the following: a mat, yoga props, towel and water. We are NOT offering these items.
  • Our vending machines and reception desk will have water for purchase. We also have a few Yoga equipment bundles remaining for purchase.

 

How To Register:

In order for you to be able to reserve your workout, you must have access to our Member Self Service/Empower M.E. If you do not please contact please contact Tina, Lori or Mindy at tlee@aspenhillclub.com, lcarter@aspenhillclub, or mcarter@aspenhillclub.com for assistance. If you do have access, please follow the steps below.

  1. Log Into Empower M.E. (EME)/Member Self Service (MSS). a. https://www.ourclublogin.com/Account/Loginb. You can also access the Member Account Login page from the AHC app or website. You will have to login with your username and password.
  2. Once you are on the home page, select the navigation menu (Three dashed lines surrounded by a blue circle to the left of your screen under the Club’s logo). The menu will pop up, select the down arrow of “My Activities”, then select “Class Schedule”.
  3. Click on the “Select Category” drop down menu on the right side of the page and select “Group Exercise”.
  4. Next, select the calendar icon and search for the day or week you are attempting to choose. Once your date is chosen, available class options will display.
  5. Click on the arrow on the right side of the class you are interested in; once you have expanded the class you will be able to read the long description. Please note that one class is indoor and one is outdoor which is only listed in the description.
  6. Select the “Sign Up” button and follow the prompts; once you have completed your enrollment and payment you will see a “thank you for your order screen” and you will receive an email confirmation.

 

We will continue to offer our virtual class offerings during this time.  We thank you for your continued support of our Club and our programming. We look forward to seeing you virtually and in person.

Fitness

Cross Training Will Be Back in the Fall! Get Ready with these Testimonials!

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Cross Training TRX/Reformer Class

Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines

A Cross-Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and bodyweight HIIT (High-Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility.

Questions? Want to Register? Please contact Heather at hwilliamsahc@gmail.com

 

CTR: Cross-Training TRX Reformer Testimonial!

By: Benita Bailey

August 8, 2018, I was involved in a car accident that left me with a broken wrist. As part of my recovery, I have endured hours of Physical Therapy and Occupational Therapy. I was also diagnosed with tennis elbow. I am an avid gym rat and in the last 9 months, I have not been able to do any upper body workouts due to the injury and therapy. In April 2019, I was cleared of diagnostic therapy and began at-home therapy in addition to going to AHC. I decided to try the TRX /Reformer Cross Training Class with Heather Williams and Renee Ridgeway. WOW! This workout has been a saviour to me. I am finally feeling stronger. My shoulders, arms, forearms and back are starting to feel normal again. I would highly recommend this training to anyone who is looking for a BOOST to their normal workout or just wants to try something different. You will NOT be disappointed!

CTR: Cross-Training TRX Reformer Testimonial!

By: Sheila Mathews

I have enjoyed the TRX Cross Training session with Heather and Renee.

The TRX class run by Heather Williams provided an intense 30-minute core and agility session that focused on a full-body workout. It was fast-paced, rotating through different exercises, most of which I have never done before, making it exciting and challenging.

The Pilates class was a nice addition after the TRX class, again, focusing on core, flexibility and stretching, which was welcomed after the TRX class. This was my first exposure to Pilates, which I loved! Renee was patient, starting us with basic moves and moving on to more difficult workouts, involving balls, rings and a Pilates box.

After the one hour combined class, I felt that I had a solid workout and found myself looking forward to the challenges for the following week.

I would highly recommend this class for both beginners and advanced athletes. The instructors are able to manipulate the class exercise to meet the needs of the participants, which is awesome!

Club News & Events

CTR: Cross Training TRX Reformer Testimonial!

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By: Dinitri Dantley

 

It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants.  My arms were in pretty good shape but, not quite sleeveless worthy. The six week combined TRX and Pilates Reformer class conducted by Heather and Renee was right on time.

 

Weddings are happy occasions.  However, the details and deadlines can be stressful and involve several food centered activities. The classes provided workouts that were calorie burning, muscle toning and core strengthening.  Heather‘s TRX regimens took me to the brink of my abilities while providing modifications for my individual limitations. Renee’s Pilates routines complemented Heather’s by providing a joint friendly series that improved my core, breathing, overall muscle strength and balance. Additionally, those two women are infused with vibrancy and a breadth of fitness knowledge. Together they provided the perfect counter balance to any extra calories and stress that came my way.

 

At the end of the six weeks, my arms were sleeveless worthy.  However, I wore the long sleeved one because my daughter convinced me that it was just more, Bam! That word also describes the TRX/Pilates workouts because they improved my Body and Mind during a critical period.

Club News & Events

CTR FIT—Cross Training TRX/Reformer Class on Mondays!

Posted on

Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines

A Cross Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and body weight HIIT (High Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility.

Who: Members

What: HIIT TRX and Pilates Reformer class with Two Master Trainers!

When: Monday, June 10th, 17th and 24th, 2019
Class = 6:00—7:00pm
(Note: July 17th class will be a total reformer session)

Where: Aerobic and Pilates Studios

 

Cost: $45/per class—YOUR FIRST CLASS IS FREE!

 

Space is limited, please register with Heather at: hwilliamsahc@gmail.com or sign-up outside of our Yoga Studio. 

 

Cross Training Testimonial

By: Dinitri Dantley

 

It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants.  My arms were in pretty good shape but, not quite sleeveless worthy. The six week combined TRX and Pilates Reformer class conducted by Heather and Renee was right on time.

 

Weddings are happy occasions.  However, the details and deadlines can be stressful and involve several food centered activities. The classes provided workouts that were calorie burning, muscle toning and core strengthening.  Heather‘s TRX regimens took me to the brink of my abilities while providing modifications for my individual limitations. Renee’s Pilates routines complemented Heather’s by providing a joint friendly series that improved my core, breathing, overall muscle strength and balance. Additionally, those two women are infused with vibrancy and a breadth of fitness knowledge. Together they provided the perfect counter balance to any extra calories and stress that came my way.

 

At the end of the six weeks, my arms were sleeveless worthy.  However, I wore the long sleeved one because my daughter convinced me that it was just more, Bam! That word also describes the TRX/Pilates workouts because they improved my Body and Mind during a critical period.