In Person Group Exercise Classes – They’re Back!
By: Heather Williams We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga with Katie Saturday 10:00am—Vinyasa Yoga with Katie We will continue to offer our Virtual Class […]
Cross Training Will Be Back in the Fall! Get Ready with these Testimonials!
Cross Training TRX/Reformer Class Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross-Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and bodyweight HIIT (High-Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Questions? Want to Register? Please contact Heather at hwilliamsahc@gmail.com […]
CTR: Cross Training TRX Reformer Testimonial!
By: Dinitri Dantley It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants. My arms were in pretty good shape but, not quite sleeveless worthy. The […]
CTR FIT—Cross Training TRX/Reformer Class on Mondays!
Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and body weight HIIT (High Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Who: Members What: HIIT TRX and Pilates Reformer class with […]
