Back to the Gym

By: John Kecman   Hesitant about coming back to the gym? I know many people are not ready to come back inside the gym, or any indoor space for that matter, where they may face an interaction with people outside of those they have been quarantined with. For many the risk of exposure in an […]

MASKS

By: John Kecman, Fitness & Personal Training Director   No one’s favorite new essential accessory how to help with your new mandatory accent piece   Unfortunately, the new normal when leaving the house has become wallet, phone, keys, and now mask. In my personal opinion, I don’t have a problem wearing one in public places, […]

Fit ‘N 5 Exercises: Lower Body Workout

By: Heather Williams, Group Exercise Director   Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]

Member Spotlight: Marlie Brill

Throughout the “stay at home order” I have been routinely checking on my clients to make sure they are staying on track with their fitness goals. I noted in a recent conversation with Marlie that I could see in our social media exchanges that she has really kept up with her fitness goals and looked […]

NEW: Personal Training Packages – The More You Train, the More You Save

NEW Personal Training Rates Effective January 2020 Beginning Wednesday, January 15th we will be changing and expanding our personal training packages. The new package structure will allow you to maximize your personal training sessions, improve your fitness level and reach your goals. Our 4 session package is a great introductory package for the client looking […]

Training Testimonial By: Beatrice Grabowski

I signed up for five sessions with Demitrus Willis and would like to say that he is an excellent and knowledgeable trainer. I was having problems with weakness in my hand and wanted to tweak my workout. He not only helped me regain strength in my hand, but also gave me pointers on posture and more […]

Power Lifting & Personal Training Testimonial

By: Julie Marquette, AHC Member February 23rd was a very special day for me. I competed at the USA Virginia Novice Open, my 3rd official powerlifting competition. My squat was 120lbs, bench: 77lbs and deadlift 155lbs. It is exactly two years ago that I began my journey to better health and fitness. I’ve now lost […]

Club Hours
May 26, 2024 2:52pm