Denise’s Wednesday Iyengar Yoga Class
Recently I taught an Iyengar yoga class and it turned into a workshop. One of the biggest misconceptions of Iyengar yoga is that it is too prescriptive and teachers are unyielding in the repetition of standing poses and our teaching sequences. There is some truth to this statement, but with a few caveats, as many […]
Member Testimonial: Yoga
By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found […]
Sunrise Yoga Flow with Audrey
Join Audrey Wednesday at 6:00am for an hour long Vinyasa Flow. This will be a multi-level class but, some Yoga experience is ideal. Testimonial – By: Jane Beston I’ve been a member of Aspen Hill club for a little over four years. When I first joined I was doing an early morning class two […]
Spirits with Spirit – Friday Night Flow
Join us for Friday Night “Flow” and post class happy hour. Spirits with Spirit is a multilevel outdoor Yoga class running Friday nights throughout June. Classes will be held on our pool lawn, followed by happy hour and light fare on our deck. Who: Members and Guest (Daytime/Senior Memberships are able to participate) What: Friday […]
