Strength Training is Better Than Cardio—It’s Science

By: John Kecman, Personal Training and Fitness Director   Everyone knows how to put one foot in front of the other repetitively, or sit on a stationary bike and pedal. Unless we are talking about high level runners both of the aforementioned aerobic exercises are as simple as I just described. However, no matter your […]

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May 26, 2024 3:06pm