Cross Training Will Be Back in the Fall! Get Ready with these Testimonials!
Cross Training TRX/Reformer Class Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross-Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and bodyweight HIIT (High-Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Questions? Want to Register? Please contact Heather at hwilliamsahc@gmail.com […]
CTR: Cross Training TRX Reformer Testimonial!
By: Dinitri Dantley It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants. My arms were in pretty good shape but, not quite sleeveless worthy. The […]
