Cross Training Will Be Back in the Fall! Get Ready with these Testimonials!

Cross Training TRX/Reformer Class Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross-Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and bodyweight HIIT (High-Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Questions? Want to Register? Please contact Heather at hwilliamsahc@gmail.com […]

CTR: Cross Training TRX Reformer Testimonial!

By: Dinitri Dantley   It was six weeks before my son’s wedding. I was trying to decide what to wear as mother of the groom. One outfit was a sleeveless, one shoulder jumpsuit. The other was a long sleeved jacket and pants.  My arms were in pretty good shape but, not quite sleeveless worthy. The […]

Club Hours
August 29, 2023 11:26am
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

New Year's Eve, Saturday, December 31st 7:00 am—1:00 pm (Pool opens at 8:00 am)

New Year's Day, Sunday, January 1st 10:00 am—4:00 pm