Fit ‘N 5 + Bonus Workout

By: Heather Williams, Group Exercise Director Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment pre Yoga or post bike/run/walk.   If you are not already warmed up: Warm up with supported Mountain Climbers   Exercises: Front Loaded/Goblet Squat Supported Push Up Bent Over […]

Ways to Stem the Tide of Losing Your Gym Gains

By: John Kecman, Fitness  Director   Here a few things you can do to help yourself keep your gym earned gains. Nobody wants to be forced out of the gym, but here are a few nutrition tips that may help in preserving the muscle you’ve had worked so hard to gain.   Maintain calories or energy […]

NEW: Personal Training Packages – The More You Train, the More You Save

NEW Personal Training Rates Effective January 2020 Beginning Wednesday, January 15th we will be changing and expanding our personal training packages. The new package structure will allow you to maximize your personal training sessions, improve your fitness level and reach your goals. Our 4 session package is a great introductory package for the client looking […]

WFPB = Whole Foods Planet-Based

By: Dmitry Tepper, AHC Personal Trainer   There is a prevalent myth with regards to sports nutrition, especially with male athletes. It’s so popular that most people actually believe it and what is even worse – they follow it. I was one of these people most of my life, both following generally accepted by strength […]

Member Spotlight: Family Time is Fun Time! September 2019

By: Elliott Datlow   Alex and Yoli were searching for a place where they had activities for the whole family, and it seems as though they struck GOLD! While trying to figure out what their family could do to stay active, Alex received a marketing pamphlet in the snail-mail. The new facility offering so much […]

Strength Training: A One Stop Shop for Your Fitness Needs

By: John Kecman, Fitness and Personal Training Director   Are you trying to “tone up” a bit? Are you doing lots of reps with lightweight? Is this working? There is no singular method of training that makes you “tone.” The concept of toning is a false construct. You can change your body composition by building […]

Strength Training is Better Than Cardio—It’s Science

By: John Kecman, Personal Training and Fitness Director   Everyone knows how to put one foot in front of the other repetitively, or sit on a stationary bike and pedal. Unless we are talking about high level runners both of the aforementioned aerobic exercises are as simple as I just described. However, no matter your […]

Cross Training Will Be Back in the Fall! Get Ready with these Testimonials!

Cross Training TRX/Reformer Class Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross-Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and bodyweight HIIT (High-Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Questions? Want to Register? Please contact Heather at hwilliamsahc@gmail.com […]

Welcome New Trainer, Dmitry Tepper!

My fitness journey started only three years ago, I was unhealthy, unhappy and overweight. I was a member back then and some people still remember me being, looking and behaving as a totally different person. I had no energy to wake up in the morning and no drive to do anything. I had high blood […]

Training Testimonial By: Beatrice Grabowski

I signed up for five sessions with Demitrus Willis and would like to say that he is an excellent and knowledgeable trainer. I was having problems with weakness in my hand and wanted to tweak my workout. He not only helped me regain strength in my hand, but also gave me pointers on posture and more […]

Club Hours
April 16, 2024 2:40pm