Tag: fitness

Member Testimonial: Fitness

By: Mary Cullen, Member Since 1990   I am so glad to be back in the Club!  I’ve been a member for a long time; the Club is my Happy Place. It is the place I go where I’m guaranteed to feel better than before I went.   I have felt safe since first going […]

Member Testimonials: Fitness

Oana Hinely & Tet Miyabra   We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the gym it seems empty. All members are following the rules—using masks, cleaning off machines with a […]

In Person Group Exercise Classes – They’re Back!

By: Heather Williams   We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga with Katie Saturday 10:00am—Vinyasa Yoga with Katie We will continue to offer our Virtual Class […]

Back to the Gym

By: John Kecman   Hesitant about coming back to the gym? I know many people are not ready to come back inside the gym, or any indoor space for that matter, where they may face an interaction with people outside of those they have been quarantined with. For many the risk of exposure in an […]

MASKS

By: John Kecman, Fitness & Personal Training Director   No one’s favorite new essential accessory how to help with your new mandatory accent piece   Unfortunately, the new normal when leaving the house has become wallet, phone, keys, and now mask. In my personal opinion, I don’t have a problem wearing one in public places, […]

Fitness Center Testimonials

Julie Copty “I’ve been back to the AHC fitness center several times since it reopened and want to say how impressed I am with the cleanliness of the facility and the safety procedures that are in place. Everyone must wear a mask and social distancing signs are everywhere. When members arrive they are handed a spray bottle and rag and must spray and dry any equipment or surfaces […]

Welcome Back! How to Wear Masks When Working Out in the Fitness Center

By: Heather Williams, Group Exercise Director   Now that our Fitness Center has reopened here are a few tips for working out in a mask. If you have asthma or underlying respiratory issues please consult with your physician prior to resuming your exercise regimen. Choose a mask made of synthetic breathable materials made of two […]

Fit ‘N 5 Exercises: Lower Body Workout

By: Heather Williams, Group Exercise Director   Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]