Fit ‘N 5 + Bonus Workout

By: Heather Williams, Group Exercise Director Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment pre Yoga or post bike/run/walk.   If you are not already warmed up: Warm up with supported Mountain Climbers   Exercises: Front Loaded/Goblet Squat Supported Push Up Bent Over […]

Club Hours
September 6, 2023 6:08am
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

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