Strength Training: A One Stop Shop for Your Fitness Needs
By: John Kecman, Fitness and Personal Training Director Are you trying to “tone up” a bit? Are you doing lots of reps with lightweight? Is this working? There is no singular method of training that makes you “tone.” The concept of toning is a false construct. You can change your body composition by building […]
CTR FIT—Cross Training TRX/Reformer Class on Mondays!
Two Master Trainers—Renee and Heather, Two Studios, Two Disciplines A Cross Training 60-Minute workout that includes TRX straps, Kettlebell, Fitness Slides and body weight HIIT (High Intensity Interval Training) workouts followed by the Pilates Reformer Apparatus. This workout will improve balance, core strength and flexibility. Who: Members What: HIIT TRX and Pilates Reformer class with […]
