The Best Exercise Ever

By: Dana Shorb, Fitness Director Everybody should deadlift. If you can walk unassisted than it would be a benefit for you to start deadlifting. I hear about excuses like general weakness, bad back and knee pain but I’m certain a majority of these issues didn’t arise from deadlifting. Chances those issues could have been prevented […]

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September 2, 2023 5:33pm
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

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