Indoor Cycling Update
Do you miss spinning to fun, upbeat music with your AHC friends? It’s an amazing experience. We will be back! In the meantime here are some things to consider: WEEKLY CYCLE CHALLENGES: Email Heather at hwilliamsahc@gmail.com to get my weekly interval challenges. See how many intervals you can complete each week. You can win prizes. If you want to […]
AHC Spinners
By: Katy Reid, Cycle Instructor Can you believe it’s been five months since our last in-person cycle class? Are you getting 3-5 or more cardio workouts each week? Are your cardio workouts challenging you? The benefits of consistent weekly aerobic and anaerobic workouts for body and mind are enormous. Exciting relatively-new research shows that high-intensity interval training […]
