DYNAMIC STABILITY – The Practice of Mind and Body Coordination

By: John Woodend Balance is the stability of the body.  Centering is the stability of mind. Together, being balanced and centred creates the mind and body coordination.  While having the mind and body coordination, one can move with stability, which happens to be the underlying goal of every sport, action, or endeavour that requires movement. […]

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May 26, 2024 2:50pm