Healthy Living & Fitness For Seniors at The Aspen Hill Club

At Aspen Hill, we believe that you’re only as old as you feel. Our members redefine aging everyday through living fulfilled active and community driven lives.

Fitness Classes

Classes popular among our senior members include:

Senior Silver Strength - 1 hour guided workout focusing on improving overall strength, balance, flexibility, coordination and fall prevention. Exclusive to members ages 55+ every Wednesday & Friday 11:00am-12pm with John.

Yoga and Pilates - Improve your posture, range of motion, and mindfulness every Tuesday 10:00am - 11:30am with Audrey.

Water Aerobics - This is a higher intensity class that uses directional coordination, movement and balance to increase and improve physical and mental well-being. Use the resistance of the water to shape, tone and develop muscle strength and flexibility. Offered daily.

Feel like trying something new? View our full class schedule available to members of all ages and fitness levels.

Seniors playing couples tennis

Indoor Pool

Enjoy our indoor pool kept at an optimum temperature of 81-83 degrees. Adult and family swimming is offered daily with free-swim time reserved in the morning, afternoon, and evening. We also offer Aqua Fit and Master Swim lessons for those interested in increasing the intensity of their daily exercise.

Personal Training

Learn how to safely use gym equipment. Our trainers are certified to work with special populations including older adults. We also offer pre and post surgery physical therapy/rehabilitation training.

Tennis Courts

We have 10 perfectly maintained indoor courts during the winter season, including 4 bubbled clay courts and 6 hard courts. During the outdoor season, we have 21 total courts open to members, this includes an additional 13 outdoor clay and 2 outdoor hard. Any skill level is welcome to join!

We offer beginner drills throughout the year every Tuesday 12:00-1:00 pm, Thursday 6:00-7:00 pm, and Saturday 9:00-10:00 am with a minimum of 3 participants.

Pickleball

Pickleball is a great recreational sport for aging members. It is fast-paced, low impact, and has a rapidly growing community.

We offer Pickleball Thursday from 2:00 - 4:00pm and Saturday, 4:30 - 6:30pm (free). We also host multiple Pickleball Tournaments a year.

Fall in love with our fastest growing racket-sport. Available to play in singles or doubles.

Racquetball

Join our large membership of beginner and experienced racquetball players. Racquetball is a fun way to improve agility, hand-eye coordination, and relieve stress. We offer monthly clinics and events to familiarize beginners with fundamentals and help experienced players gain a competitive edge.

 

Senior Membership Specials

Presidential Senior Memberships – All Inclusive

Options include individual or couple. A senior is defined as 60 years and up or a combined age of 120 or more.
Use of the Club is between 5:30am and 4:00pm.

Contact membership for pricing options at (301) 598-5200 ext. 100.

Congressional Senior Membership – No Tennis

Options include individual or couple.  Use of all the facilities excluding tennis.  A senior is defined as 60 years and up or a combined age of 120 or more.

Use of the Club is between 5:30am and 4:00pm.

Learn more about membership privileges, pricing, and packages

All ages are welcome to participate in fun group activities like ping pong, member run groups, fundraisers for local organizations, and social events put on by the club.

Stay fit physically and mentally at our club. Come-in to find out how Aspen Hill is much more than just a gym.

Aspen Hill Club Exterior