About Our Senior Fitness Training
Stay fit physically and mentally at Aspen Hill. Come-in to find out how Aspen Hill is much more than just a gym.
Senior Fitness Classes
Classes popular among our senior members include:
Senior Silver Strength – 30-minute guided workout focusing on improving overall strength, balance, flexibility, coordination, and fall prevention. Exclusive to members ages 55+ every Monday, Wednesday & Friday 12:00pm-12:30pm with John.
Water Aerobics – This is a higher intensity class that uses directional coordination, movement, and balance to increase and improve physical and mental well-being. Use the resistance of the water to shape, tone, and develop muscle strength and flexibility. Our senior fitness classes are offered daily.
HYBRID Senior Fitness virtually via Zoom and In-Person.
If participating via Zoom, you must pre-register for class.
Monday 12:00 – 12:30pm, Wednesday, 12:00 – 12:30pm, Friday, 12:00 – 12:30pm
- You can save time
- Get a more Customized Programs
- Motivation & Accountability
Fitness Schedule
Feel like trying something new? Our full class schedule is available to members of all ages and fitness levels.
Senior Membership Specials
- Presidential Seniors have Access from
- 5:30 am-4:00 pm
- Tennis
- Fitness
- Group Exercise
- Yoga & Pilates
- Basketball and Racquetball
