Personal and Group Fitness Classes in Silver Spring, MD

Reserve a complementary on court Performance & Anatomical assessment today to see how we can improve your game!

Performance & Anatomical Assessment Includes:

• Functional Movement Screening
• Coordination / Agility Evaluation
• Flexibility /Joint Range of Motion Measurements
• V02 Cardiovascular Sub Max Testing
• Pain & Injury Evaluation

One-on-One Performance Costs:

• 30-minutes: $43
• 45-minutes: $63
• 1 hour: $83

Group Training Performance Costs:

• 30-minutes semi-private (2 person): $25 each
• 45-minute semi-private (2 person): $38 each
• 60-minute semi-private (2 person) $50 each
• 30-minute group (3+person):  $17 each
• 45-minute group (3+person): $25 each
• 60-minute group (3+ person): $33 each

Is a lack of athleticism or recurring injuries keeping you from becoming the player you want to be?

Todays tennis has evolved in many ways and a very important aspect has been the transformation and growing importance of tennis specific training that not only increases athletic performance but also provides rehabilitative therapies which reduce injuries to players of all ages.

AHC & TWITCH have joined teams to provide members tennis specific wellness programs designed by TWITCH ceo Demitrus Willis a nationally certified performance specialist & Kinesiologist with over 20 years of national experience training professional and armatures athletes alike.. His extensive knowledge and passion for tennis have enabled him and the staff of professional AHC coaches to developed a structured program that will improve your game.

TWITCH performance programs not only improve athleticism but rehabilitates the many anatomical imbalances which reduce flexibility, balance and nero- muscular  coordination by providing players with comprehensive programs which include on court drills, gym training and rehabilitative stretch sessions specific to each athletes needs.

Our performance & anatomical assessments provide insight into each players performance strengths and weaknesses allowing for the proper prescription of performance and rehabilitative wellness necessary to take your game to the next level.

We are committed to creating tailored  performance and rehabilitative  programs which improve the athlete in all of us!