Personal and Group Fitness Classes in Silver Spring, MD

Get results faster with Aspen Hill Clubs Personal Trainers

Why Work With A Personal Trainer?

SAVE TIME - CUSTOMIZED PROGRAMS - MOTIVATION & ACCOUNTABILITY​

 

How Are We Different?

We have fitness specialists from all walks of life with experience ranging from in-patient/acute care rehab to high school football strength and power-lifting coach...and everything in-between. We have someone on staff who specializes in helping you achieve your goals no matter what it is.

What We Offer

One on One Personal Training

Get personalized attention from a personal trainer who cares about your personal fitness goals, whether you want be stronger, lose weight, increase energy or just feel better. Get the support, knowledge and motivation you need.

Semi-Private Personal Training

Friend, spouse, child, elderly parent...WORKOUT PARTNER. Share the cost and the benefits with one other person. Working out with a partner increases your chances of achieving your fitness goal.

Group Personal Training

Love working out in a group? Then small group training is for you! Motivating, fun and intense for 3 or more.

Seeking a like minded workout partner?

We may know the perfect workout partner for YOU! Let John know you are interested in Semi-Private or Group training to get matched up with the perfect workout partner.

For more information or to sign up for personal training, contact John Kecman

301-598-5200 ext. 123

or complete the form below to request personal training:








Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.

Reserve a complementary on court Performance & Anatomical assessment today to see how we can improve your game!

Performance & Anatomical Assessment Includes:

  • Functional Movement Screening
  • Coordination / Agility Evaluation
  • Flexibility /Joint Range of Motion Measurements
  • V02 Cardiovascular Sub Max Testing
  • Pain & Injury Evaluation

One-on-One Performance Costs:

  • 30-minutes: $42
  • 45-minutes: $63
  • 1 hour: $84

Group Training Performance Costs:

  • 30-minutes semi-private (2 person): $25 each
  • 45-minute semi-private (2 person): $38 each
  • 30-minute group (3+person):  $17 each
  • 45-minute group (3+person): $25 each

Performance Assessment and Rehab Training

Is a lack of athleticism or recurring injuries keeping you from becoming the player you want to be?

Todays tennis has evolved in many ways and a very important aspect has been the transformation and growing importance of tennis specific training that not only increases athletic performance but also provides rehabilitative therapies which reduce injuries to players of all ages.

AHC & TWITCH have joined teams to provide members tennis specific wellness programs designed by TWITCH ceo Demitrus Willis a nationally certified performance specialist & Kinesiologist with over 20 years of national experience training professional and armatures athletes alike.. His extensive knowledge and passion for tennis have enabled him and the staff of professional AHC coaches to developed a structured program that will improve your game.

TWITCH performance programs not only improve athleticism but rehabilitates the many anatomical imbalances which reduce flexibility, balance and nero- muscular  coordination by providing players with comprehensive programs which include on court drills, gym training and rehabilitative stretch sessions specific to each athletes needs.

Our performance & anatomical assessments provide insight into each players performance strengths and weaknesses allowing for the proper prescription of performance and rehabilitative wellness necessary to take your game to the next level.

We are committed to creating tailored  performance and rehabilitative  programs which improve the athlete in all of us!

TWITCH Training

How our schedule works: Show up anytime on any day during the TWITCH training schedule shown below and we’ll train you for 50-mins. No stress, no pressure, just convenient, fun and effective!

Training Hours at The Aspen Hill Club

Monday & Wednesday BETWEEN the hours of 9:00am to 12:30pm, 5:00pm to 8:00pm

Tuesday & Thursday BETWEEN the hours of 7:00am to 11:30am, 5:00pm to 8:00pm

Saturdays BETWEEN the hours of 8:00am to 11:30am

Program Cost:

  • Cost for AHC Members $99 monthly
  • Cost for Non Member $139 monthly
  • Heart Rate Monitor $99

Additional Fitness Programs

Quarterly Fitness Programs: Team up with other members to lose weight and improve body composition all while making a few friends and winning prizes.

Athletic Competitions: Want to experience a power-lifting meet in the friendliest, most supportive and fun environment all while supporting a charity? Sign up to compete, sponsor a lifter or advertise you business at out next event.

Fitness Classes

Boot Camp ($) - Monday 7:00pm w/ Craig and Saturday 10:00am w/ Brian: 30 minutes of Core work and Metabolic Resistance Training.

Interval Training ($) - Monday, Wednesday, Thursday 7:30am, Tuesday 6:45am w/Cory: Intense, effective and fun interval, training will start your work day off on the right foot!

Brakin’ Aerobic Boundaries (free) - Saturday 9:00am w/ Brian: 45-minutes of challenging cardio. Learn effective ways to use our cardio machines beyond the “Quick Start” setting.

Circuit Training and Abs (free) - Wednesday 7:00pm w/ Craig: 30 minute class emphasizing high reps and short rests. Includes anything from jump ropes to hand weights.

Senior Silver Strength (free) - Wednesday & Friday 11:00-12:00 w/ John & Dana: 1 hour guided workout focusing on improving overall strength, balance, flexibility, coordination and fall prevention.

For more information or to sign up for fitness programming, contact Dana Shorb

301-598-5200 ext. 123