Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.
Get started on the right foot with one of our fitness and performance specialists. Our personal trainers are ready to guide you through a fitness assessment, identify strengths & weaknesses, establish S.M.A.R.T. goals, and help you get the most of each and every workout.
Our Personal Training Studio is designed for specialized, functional, and sport-specific training. With that in mind, our team is excited to bring you a collection of unique small group training classes utilizing the new space and equipment, including boxing equipment – we offer individual boxing PT sessions. The room will also be available for personal training and for members to use, barring when classes are scheduled.
The Personal Training Studio is reserved for Specialized Strength from 6:30 – 7:00 am on Tuesday and Thursday mornings.
Specialized Strength – This structured and progressive program is designed using the major strength sports of Powerlifting, Olympic Weight Lifting, and Gymnastics to improve strength, change body composition, and improve the overall quality of life.
Cost: $20 per class for two classes a week, $25 per class for one class a week
We have fitness specialists from all walks of life with experience ranging from in-patient/acute care rehab to high school football strength and power-lifting coach…and everything in-between. We have someone on staff who specializes in helping you achieve your goals no matter what it is.
One on One Personal Training – Get personalized attention from a personal trainer who cares about your personal fitness goals, whether you want be stronger, lose weight, increase energy or just feel better. Get the support, knowledge and motivation you need.
Semi-Private Personal Training – Friend, spouse, child, elderly parent…WORKOUT PARTNER. Share the cost and the benefits with one other person. Working out with a partner increases your chances of achieving your fitness goal.
Group Personal Training – Love working out in a group? Then small group training is for you! Motivating, fun and intense for 3 or more.
Seeking a like minded workout partner? We may know the perfect workout partner for YOU! Let John know you are interested in Semi-Private or Group training to get matched up with the perfect workout partner.
|Monday||6:00 am – 9:00 pm|
|Tuesday||6:00 am – 9:00 pm|
|Wednesday||6:00 am – 9:00 pm|
|Thursday||6:00 am – 9:00 pm|
|Friday||6:00 am – 7:00 pm|
|Saturday||7:00 am – 6:00 pm|
|Sunday||7:00 am – 6:00 pm|