Our Personal Training Studio is designed for specialized, functional, and sport-specific training. With that in mind, our team is excited to bring you a collection of unique small group training classes utilizing the new space and equipment, including boxing equipment – we offer individual boxing PT sessions. The room will also be available for personal training and for members to use, barring when classes are scheduled.
The Personal Training Studio is reserved for Specialized Strength from 6:30 – 7:00 am on Tuesday and Thursday mornings.
Specialized Strength – This structured and progressive program is designed using the major strength sports of Powerlifting, Olympic Weight Lifting, and Gymnastics to improve strength, change body composition, and improve the overall quality of life.
Cost: $20 per class for two classes a week, $25 per class for one class a week