Personal and Group Fitness Classes in Silver Spring, MD

Get results faster with Aspen Hill Clubs Personal Trainers

Why Work With A Personal Trainer?



How Are We Different?

We have fitness specialists from all walks of life with experience ranging from in-patient/acute care rehab to high school football strength and power-lifting coach...and everything in-between. We have someone on staff who specializes in helping you achieve your goals no matter what it is.

What We Offer

One on One Personal Training

Get personalized attention from a personal trainer who cares about your personal fitness goals, whether you want be stronger, lose weight, increase energy or just feel better. Get the support, knowledge and motivation you need.

Semi-Private Personal Training

Friend, spouse, child, elderly parent...WORKOUT PARTNER. Share the cost and the benefits with one other person. Working out with a partner increases your chances of achieving your fitness goal.

Group Personal Training

Love working out in a group? Then small group training is for you! Motivating, fun and intense for 3 or more.

Seeking a like minded workout partner?

We may know the perfect workout partner for YOU! Let John know you are interested in Semi-Private or Group training to get matched up with the perfect workout partner.

For more information or to sign up for personal training, contact John Kecman

301-598-5200 ext. 123

or complete the form below to request personal training:

Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.

Reserve a complementary on court Performance & Anatomical assessment today to see how we can improve your game!

Performance & Anatomical Assessment Includes:

  • Functional Movement Screening
  • Coordination / Agility Evaluation
  • Flexibility /Joint Range of Motion Measurements
  • V02 Cardiovascular Sub Max Testing
  • Pain & Injury Evaluation


Individual and Group Personal Training Packages available. For pricing and availability, please contact the Fitness Director, John Kecman at ext. 123 or

Performance Assessment and Rehab Training

Is a lack of athleticism or recurring injuries keeping you from becoming the player you want to be?

Tennis has evolved in many ways and a very important aspect has been the transformation and growing importance of tennis specific training that not only increases athletic performance but also provides rehabilitative therapies which reduce injuries to players of all ages.

AHC and TWITCH have joined teams to provide members tennis specific wellness programs designed by TWITCH CEO Demitrus Willis, a nationally Certified Performance Specialist and Kinesiologist with over 20 years of national experience training professional and amateurs athletes alike. His extensive knowledge and passion for tennis have enabled him and the staff of professional AHC coaches to developed a structured program that will improve your game.

TWITCH performance programs not only improve athleticism but rehabilitate the many anatomical imbalances which reduce flexibility, balance and neuro-muscular coordination by providing players with comprehensive programs which include on court drills, gym training and rehabilitative stretch sessions specific to each athletes needs.

Our performance and anatomical assessments provide insight into each players performance strengths and weaknesses allowing for the proper prescription of performance and rehabilitative wellness necessary to take your game to the next level. We are committed to creating tailored  performance and rehabilitative  programs which improve the athlete in all of us!

Fitness Classes

Boot Camp ($) - Monday 7:00pm with Craig: 30-minutes of Core work and Metabolic Resistance Training.

Brakin’ Aerobic Boundaries (Free) - Saturday 9:00am with Brian: 45-minutes of challenging cardio. Learn effective ways to use our cardio machines beyond the “Quick Start” setting.

Circuit Training and Abs (Free) - Wednesday 7:00pm with Craig: 30-minute class emphasizing high reps and short rests. Includes anything from jump ropes to hand weights.

Senior Silver Strength (Free) - Wednesday & Friday 11:00am-12:00pm with John: 1 hour guided workout focusing on improving overall strength, balance, flexibility, coordination and fall prevention.

Additional Fitness Programs

Quarterly Fitness Programs: Team up with other members to lose weight and improve body composition all while making a few friends and winning prizes.

Athletic Competitions: Want to experience a power-lifting meet in the friendliest, most supportive and fun environment all while supporting a charity? Sign up to compete, sponsor a lifter or advertise you business at out next event.

Personal Training Studio

Our new Personal Training Studio is designed for specialized, functional, and sport specific training. With that in mind, our team is excited to bring you a collection of unique small group training classes utilizing the new space and equipment. The room will also be available for personal training and for members to use barring the times classes are scheduled to take place.

Personal Training Studio Class List

 Introductory Cost per class $18 - all classes are 30-minutes
Demo your first class for FREE!
  • 6:30—7:00am—Specialized Strength—S2 with Cory
  • 7:30—8:00am—Functionally Fit with Cory
  • 6:30—7:00pm—Specialized Strength— S2 with John
  • 7:30—8:00am—Functionally Fit with Cory
  • 9:00—9:30am—Focused H.A.B.I.T. - The Beach Workout with Heather
  • 6:30—7:15pm—Bogie’s Burn with Brian
  • 6:30—7:00am—Boxing with Cory
  • 7:30—8:00am—Functionally Fit with Cory
  • 6:30—7:00pm—Specialized Strength— S2 with John
  • 7:30—8:00am—Functionally Fit with Cory
  • 9:00—9:30am—Focused H.A.B.I.T. - The Beach Workout with Heather
  • 6:30—7:15pm—Bogie’s Burn with Brian
  • 10:00—10:35am—Boot Camp with Brian

Personal Training Studio Class Descriptions

  • Specialized Strength—S2 - This structured and progressive program is designed using the major strength sports of Powerlifting, Olympic Weight Lifting and Gymnastics to improve strength, change body composition, and improve overall quality of life.
  • Functionally Fit - An interval based class designed to improve conditioning and strength through a combination of functionally based movements.
  • Focused H.A.B.I.T. - The Beach Workout - Hips, Abs, Buns, Interval, Training—This 30-minute swimsuit focused interval training class is designed to get you ready for the summer and the beach.
  • Bogie’s Burn - Bogie's Burn will utilize Metabolic Density Training and High Intensity Interval Training (HIIT) to increase strength, endurance, and improve body composition. Maximum capacity of 10 participants per class.
  • Boxing - This class teaches basic boxing skills and techniques designed to increase muscular strength and cardiovascular endurance.
  • Boot Camp - Boot Camp will focus on developing increased overall strength while increasing muscular and aerobic endurance by using body weight, resistance bands and free weight exercises in high paced circuits. All fitness levels welcome.