AHC GIFT GUIDE
Purchase any of these items as a holiday gift for your friends or family and support the Club! All items can be purchased at the Front Desk. · AHC Logo T-shirts—$12 + tax · AHC Logo Water Bottle—$15.95 + tax (limited quantity available!) · Tennis Lessons—ranging price from $41 to $135 depending on membership type and pro level […]
RELAX COMPLETELY
By: John Woodend “Don’t do anything. The less you do, the more you do. . . Do less . . . Try less . . . You’re doing too much, do less . . . Remember don’t do anything, nothing . . . Well you . . . No, you gotta do more than that, […]
EMAILS FROM THE CLUB AND CLUB UPDATES
We need to communicate important Club information with you, the member. If you do not currently receive our emails, please follow these steps: Text ASPENHILL to 42828— You will be promted to send your email address which will then be added to our email list. OR Contact Alex at aaguendel@aspenhillclub.com to be added to our […]
CORONAVIRUS REMINDERS
How You Can Help Protect Yourself and Others? You can take the following steps right now to reduce the risk of infection to yourself and others: Wash your hands – often! Wash with soap and water and keep going for at least 20 seconds. Avoid touching your eyes, nose, or mouth with unwashed hands. […]
BIG ASS FANS at AHC
Check out our new addition to keep you safe. Coming soon…the AirEye from BigAssFans.com with ionization that KILLS 99.99% OF SARS-COV-2 AND OTHER AIRBORNE PATHOGENS. AirEye is now part of Clean Air System, the industry’s most effective air disinfection solution. Its powerful airflow and ozone-free ion technology safely eliminate airborne and surface pathogens, including […]
Why I Love Endurance Training
By: Katy Reid “Discipline is remembering what you want.“ – David Campbell A few decades ago I learned the value of endurance workouts when I was regularly running marathons and logging 60-mile weeks. The weekly long (2-3 hour) run of 15-20 miles was magical for both my mental and physical health. Although I have since […]
One Point
By: John Woodend “. . . unless you learn it with your body you cannot expect to get true understanding” Koichi Tohei Last month I briefly went over the four principles of Mind and Body Coordination. This month I would like to explore the first principle “Keep One Point”. “One Point”, is the […]
DYNAMIC STABILITY – The Practice of Mind and Body Coordination
By: John Woodend Balance is the stability of the body. Centering is the stability of mind. Together, being balanced and centred creates the mind and body coordination. While having the mind and body coordination, one can move with stability, which happens to be the underlying goal of every sport, action, or endeavour that requires movement. […]
AHC Spinners
By: Katy Reid, Cycle Instructor Can you believe it’s been five months since our last in-person cycle class? Are you getting 3-5 or more cardio workouts each week? Are your cardio workouts challenging you? The benefits of consistent weekly aerobic and anaerobic workouts for body and mind are enormous. Exciting relatively-new research shows that high-intensity interval training […]
MASKS
By: John Kecman, Fitness & Personal Training Director No one’s favorite new essential accessory how to help with your new mandatory accent piece Unfortunately, the new normal when leaving the house has become wallet, phone, keys, and now mask. In my personal opinion, I don’t have a problem wearing one in public places, […]
