Kids & Teen Fitness

Fitness Programs and Classes
for Kids, Tweens and Teens

At The Aspen Hill Club we want ALL our members love spending time with us. That's why we create programs specifically for kids, tweens, teens focusing on fitness and fun. From fitness classes to basketball and tennis, to ensuring they feel comfortable using equipment on their own.

For more information on any of these programs, contact Dana Shorb, Fitness Director

301-598-5200 ext. 123

Basketball School

Improve your basketball skills and have fun too! Personal Trainer Craig Mitchell teaches ball handling drills, proper shooting drills, passing and guarding drills for anyone who wants to improve their game.

The school will focus on 30 minutes of drills in dribbling, passing and shooting, then on first step explosion to the basket. The last 20 minutes will focus on the game and discussion and strategies of how to run an offense and the difference between zone and man-to-man. With weekly evaluations on dribbling techniques and shooting drills.

Cost: $35 (Private lessons are available)
Days: Saturday 2:00pm-3:00pm

Ages: 7-13, all skill levels

Kids Fitness Certification

Kids ages 8-13 can earn fitness center privileges by becoming fitness certified. They learn rules and regulations, safe and proper use of the cardiovascular equipment and once certified can use the fitness center on their own. Note: When the 30-minute limit on cardio equipment is in effect kids will be limited to 10-minute workouts.

Certifications are held by appointment only.
Cost: FREE!

Kids' Hoop

We have a kids' hoop available for children ages 8 & under. We ask parents to please refrain from shooting on the hoop with their children and stress that dunking is not allowed.

Junior Tennis Programs

The Aspen Hill Club also offers a year round junior tennis program ideal for kids 4-18.

Kids Access & Teen Fit Corps

Kids Access and Teen Fit Corps have returned from hiatus! Jill will be leading these groups and we have created fun and challenging routines, similar to what we offered before the hiatus.

Our mission is to deliver a kids fitness program full of energy, enthusiasm and encouragement so your child will learn to love exercise today and in the future. I am working closely with Jill to develop a fitness program that teaches the fundamentals and progresses in complexity appropriate to each age group, while being engaging and tons of fun for the kids. If you drop your child off at Childminding prior to the class and would like them to attend the Kid's Access class, please make sure to let a Childminding Attendant know, and Jill will bring them to the court for class.​

- Dana

 

Kids Access—Kids ages 6—10, Tuesday, 6:00—6:30pm, Thursday, 6:45—7:15pm

 

Teen Fit Corps—Teens ages 11—15, Tuesday, 6:45—7:15pm, Thursday, 6:00—6:30pm

 

Kids Yoga - FREE

Come and play yoga! Take a yoga journey using movement and song while you learn how to focus your energy and quiet your mind. Beginning Monday, May 14th, we will offer two Kids Yoga classes during the week:

  • Monday, 5:30—6:00pm, Ages 6-10
  • Wednesday, 6:00—6:30pm, Ages 11-17

We will email and post additional information in the upcoming weeks. Contact Heather Williams, Group Exercise Director, at:  hwilliamsahc@gmail.com with questions.