Kids & Teens Fitness Programs at The Aspen Hill Club

Junior Fitness Programs and Classes in Silver Spring, MD

 

fitness for kids silver spring aspen hill
"The Aspen Hill Club's Junior fitness mission is to make physical activity and fitness accessible and engaging for our younger members. Our programs are full of energy, enthusiasm and encouragement where your child will learn to love exercise for today and for the future. I am working closely with our team to continuously develop fitness programs which teach the fundamentals, progress in complexity appropriate to each age group, engage their minds and provide tons of fun. We look forward to playing a role in your child's physical fitness.​"

- Dana Shorb, Fitness Director

Contact Dana Shorb, Fitness Director

301-598-5200 ext. 123

Basketball School

In Session
Saturday - 2:00-3:00pm
Ages 7-11, $35.00

Establishing the basics. This class covers ball handling, shooting, passing and guarding. Weekly evaluations on dribbling techniques and shooting drills will be done. Coach Craig has been a head coach for many years in Basketball, Volleyball and Track & Field and loves working with young athletes. He has extensive experience in speed, conditioning and strength training for athletes of all levels.

Individual lessons available on request.

basketball school at aspen hill club

Kids' Hoop

We have a kids' hoop available for children ages 8 & under. We ask parents to please refrain from shooting on the hoop with their children and stress that dunking is not allowed.

kids hoop aspen hill club

Kids Yoga - FREE

kids yoga aspen hill club
9/11/18 - 11/15/18
Monday - 5:30-6:00pm - Ages 6-10
Wednesday - 6:00-6: 30 pm - Ages 11-14
*Due to low participation, this class will be on hiatus until September 5th
Not just for grown-ups. Increasing flexibility is only part of the benefit of this class. Focus, meditation, deep breathing and calming the mind encourages good mental health habits at an early age.

Kids Access

30 minutes fitness programs for kids aspen hill Tuesday & Thursday
9/11/18 - 11/15/18
5:30-6:00pm
Ages 6-10 FREE!

Got energy? 30-minutes of fun and fitness for kids ages 6-10 years.

Emphasizing team work, sportsmanship and high energy fun.

Teen Fit Corps

teen fit corps aspen hill clubTuesday & Thursday
9/11/18 - 11/15/18
6:00 - 6:30pm
Ages 11-15, FREE!

Start 'em early. This 30-minute sport conditioning and body weight workout is perfect for your young athlete, future fitness buff or beginner exerciser. The class will emphasize hard work and teach proper setup and execution of many body weight exercises like lunges, squats, push ups and planks.

Kids Fitness Certification

 

Kids ages 8-13 can earn fitness center privileges by becoming fitness certified. They learn rules and regulations, safe and proper use of the cardiovascular equipment and once certified can use the fitness center on their own.

Note: When the 30-minute limit on cardio equipment is in effect kids will be limited to 10-minute workouts.

Certifications are held by appointment only.
Cost: FREE!

Junior Tennis Programs

 

The Aspen Hill Club also offers a year round junior tennis program ideal for kids 4-18.