Do you miss spinning to fun, upbeat music with your AHC friends? It’s an amazing experience. We will be back! In the meantime here are some things to consider:



Email Heather at to get my weekly interval challenges. See how many intervals you can complete each week. You can win prizes. If you want to stay young and fit, these intervals are for you.  You will feel great each week after you finish. Exciting research has shown that high-intensity intervals and/or threshold endurance can possibly reverse the aging process. You can walk, run, or use any cardio machine with the workouts, including the spin bikes in the fitness center at the Club.



I am in the process of converting my home office into my private workout room and spin studio for hosting live ZOOM classes for Club members. It should be fun and give us a chance to stay accountable to our fitness routines and stay in touch with friends. I hope to be ready soon so that we can cycle to holiday-themed playlists.  If you don’t have a bike at home, you can use any kind of cardio with the workouts. There are also 2 spin bikes in the fitness center at the Club.  Stay tuned for more detail. I am very excited.



If you want to get more out of your cardio, have a goal for each workout. For instance, you can count your intervals as we do in the weekly cycle challenges. You can also have a competition with yourself. In other words, try to beat your personal record with one metric on each workout by doing more calories, more steps, more watts than you did on your previous workout. If you do this you won’t be bored, and you will improve. Make it fun!


If you have any questions, feel free to contact me at
Happy holidays to all!


Club Hours
April 16, 2024 1:38pm