Senior Fitness Training

Healthy Living & Fitness For Seniors at The Aspen Hill Club
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About Our Senior Fitness Training

Senior Fitness Aspen Hill Club

At Aspen Hill, we believe that you’re only as old as you feel. Our members redefine aging everyday through living fulfilled active and community driven lives.

In addition to fitness classes, personal training, indoor pool, tennis courts, pickleball and racquetball, we offer group activities like ping pong, member run groups, fundraisers and social events for all ages.

Stay fit physically and mentally at Aspen Hill. Come-in to find out how Aspen Hill is much more than just a gym.

Senior Fitness Classes

Aspen Hill Club Senior Fitness Medicine Ball

Classes popular among our senior members include:

Senior Silver Strength –  30-minute guided workout focusing on improving overall strength, balance, flexibility, coordination, and fall prevention. Exclusive to members ages 55+ every Monday, Wednesday & Friday 12:00pm-12:30pm with John.

Water Aerobics – This is a higher intensity class that uses directional coordination, movement, and balance to increase and improve physical and mental well-being. Use the resistance of the water to shape, tone, and develop muscle strength and flexibility. Our senior fitness classes are offered daily.

HYBRID Senior Fitness virtually via Zoom and In-Person.

Senior Fitness Membership At Aspen Hill Club

If participating via Zoom, you must pre-register for class.

Monday 12:00 – 12:30pm, Wednesday, 12:00 – 12:30pm, Friday, 12:00 – 12:30pm

  • You can save time
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  • Motivation & Accountability​

Fitness Schedule

Feel like trying something new? Our full class schedule is available to members of all ages and fitness levels.

Senior Membership Specials

  • Presidential Seniors have Access from
  • 5:30 am-4:00 pm
  • Tennis
  • Fitness
  • Group Exercise
  • Yoga & Pilates
  • Basketball and Racquetball

For more information contact 

John Kecman
301-598-5200 ext. 123
 
Sign Up Now!
Club Hours
February 5, 2023 10:33pm
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

New Year's Eve, Saturday, December 31st 7:00 am—1:00 pm (Pool opens at 8:00 am)

New Year's Day, Sunday, January 1st 10:00 am—4:00 pm