How To Keep Sane While Staying At Home
By: Heather Williams, Group Exercise Director Here are a few tips to help you get through this time: Keep a routine! Whether your daily routine was going to the office or heading to the gym, maintaining some semblance of your day to day will be critical. If you are working at home (it […]
Why We Yoga
We all know or have heard of the many benefits of yoga. This 5,000(+) year old practice has been credited with improving diabetes, high blood pressure heart disease and increasing one’s flexibility, strength and mind-body connection. In addition Yoga has many personal and social benefits with an added focus on concentration and the ability to […]
Sunrise Yoga Flow with Audrey
Join Audrey Wednesday at 6:00am for an hour long Vinyasa Flow. This will be a multi-level class but, some Yoga experience is ideal. Testimonial – By: Jane Beston I’ve been a member of Aspen Hill club for a little over four years. When I first joined I was doing an early morning class two […]
Welcome Back Kiki!
We are happy to welcome back Kiki Tyler! Many of you may remember Kiki as one of our first Zumba instructors. Kiki has been away for some time and has returned ready to dance and pump with us. Kiki and Jonelle will rotate the Monday evening 6:00pm Zumba class during the month of August. Kiki […]
