Group Exercise

Sunrise Yoga Flow with Audrey

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Join Audrey Wednesday at 6:00am for an hour long Vinyasa Flow. This will be a multi-level class but, some Yoga experience is ideal.

 

Testimonial – By: Jane Beston

Jane BestonI’ve been a member of Aspen Hill club for a little over four years. When I first joined I was doing an early morning class two days a week that I loved until it was discontinued two year’s ago. Since that time I have been requesting the return of early morning classes, specifically yoga. I was pleased to see sunrise yoga on the schedule earlier this month. We’ve now had two classes on Wednesday at 6:00am and attendance has been quite healthy…apparently there are others like myself that enjoy early morning exercise. Our instructor, Audrey, is excellent. She is quite thoughtful in her practice and her instructions are spot on. Audrey will provide as much or little guidance as you need. This class,  although they encourage experience, I think if you have an interest in yoga, you will enjoy. Bottom line…It’s a great way to begin your Wednesday! Hope to see you there!

 

Fitness

Welcome Back Kiki!

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We are happy to welcome back Kiki Tyler! Many of you may remember Kiki as one of our first Zumba instructors. Kiki has been away for some time and has returned ready to dance and pump with us.

Kiki and Jonelle will rotate the Monday evening 6:00pm Zumba class during the month of August. Kiki will take over the Monday evening class in September, after Labor Day. The Monday format beginning September 9th will be a combination Zumba and WERQ fitness.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.

We hope to have Kiki subbing some of the evening Body Pump classes in the fall in addition to all the dancing she will bring to the basketball court.