Member Testimonial: Yoga
By: Joyce Korab I love that yoga with Katie is back in person. I have enjoyed both the Thursday evening and Saturday morning classes. The basketball court has been good for class, but it’s great to also take advantage of these beautiful fall days. We recently took one of the Saturday classes on […]
Indoor Cycling Update
Do you miss spinning to fun, upbeat music with your AHC friends? It’s an amazing experience. We will be back! In the meantime here are some things to consider: WEEKLY CYCLE CHALLENGES: Email Heather at hwilliamsahc@gmail.com to get my weekly interval challenges. See how many intervals you can complete each week. You can win prizes. If you want to […]
Denise’s Wednesday Iyengar Yoga Class
Recently I taught an Iyengar yoga class and it turned into a workshop. One of the biggest misconceptions of Iyengar yoga is that it is too prescriptive and teachers are unyielding in the repetition of standing poses and our teaching sequences. There is some truth to this statement, but with a few caveats, as many […]
Member Testimonial: Yoga
By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found […]
In Person Group Exercise Classes – They’re Back!
By: Heather Williams We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga with Katie Saturday 10:00am—Vinyasa Yoga with Katie We will continue to offer our Virtual Class […]
AHC Spinners
By: Katy Reid, Cycle Instructor Can you believe it’s been five months since our last in-person cycle class? Are you getting 3-5 or more cardio workouts each week? Are your cardio workouts challenging you? The benefits of consistent weekly aerobic and anaerobic workouts for body and mind are enormous. Exciting relatively-new research shows that high-intensity interval training […]
When You Can’t Get to Class, Do This!
By: Heather Williams, Group Exercise Director The Plan: Perform 5 sets of each exercise 8-15 reps each set The Exercises: Chest Flies Deadlifts Squat with Shoulder press (single weight) Hammer Curls Tricep Overheads Weighted Full Crunch
Zoom Tips
By: Heather Williams, Group Exercise Director Here are a few helpful reminders when attending Zoom sessions: Remember to Mute yourself when entering the session. For Safety measures: If you must leave the session to attend to a personal matter, it is advised you do not resume the exercise session. Please remember when you […]
Fit ‘N 5 Exercises: Lower Body Workout
By: Heather Williams, Group Exercise Director Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]
Weekly AHC Virtual Zoom Classes
Monday 12:00 – 12:30pm – Silver Senior Fitness with John K. 12:00 – 12:45pm – Body Pump with Heather 6:30 – 7:25pm – Zumba with Kiki Tuesday 5:30 – 6:05pm – Zumba with Jonelle 6:00 – 7:00pm – Body Pump with Allison Wednesday 12:00 – 12:30pm – Silver Senior Fitness with John K. 12:00 – […]
