Group Exercise Schedule

Weekly AHC Virtual Zoom Classes

Monday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

6:00 – 7:00pm – Zumba with Kiki

 

Tuesday

10:00 - 11:15am - Gentle or Yin Yoga with Smita

5:30 - 6:05pm - Zumba with Jonelle

 

Wednesday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

5:30 - 6:30pm - Intermediate/Advanced Yoga with Denise

 

Thursday

11:00 - 11:45am - NIA Dance with Smita

 

Friday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

1:00 – 2:00pm – Power Stretch with Heather

 

Saturday

9:15 - 10:15am - Katy's Cardio with Friends

Sunday

9:30 - 10:30am - Zumba with Debbie

11:00am - 12:00pm - Body Pump with Meredith

 

Additional class offerings and class videos will be offered each week based on instructor availability. Please email Heather Williams (hwilliamsahc@gmail.com) Group Exercise Director to receive access to Zoom classes and updated emails.

Weekly In Person Group Exercise Schedule

 

Monday, 9:00 - 10:00am - Cycle with Katy

Monday, 10:30 - 11:30am - Water Aerobics with Maria S.

Tuesday, 7:00 - 8:00am - Early Morning Cycle Amato

Tuesday, 8:30 - 9:30am - Mat Pilates with Maria K.

Tuesday, 10:00 - 10:45am - Aqua Sculpt with Maria K.

Tuesday, 6:00 - 7:00pm - Body Pump with Courtenay

Wednesday, 9:00 - 10:00am - Cycle with Gordon

Wednesday, 10:30 - 11:30am Water Aerobics Maria S.

Wednesday, 6:30 - 7:30pm - Aqua Sculpt Maria K - starts June 16th

Thursday 8:30 - 9:30am - Mat Pilates with Maria

Thursday, 6:00 - 7:00pm - Vinyasa Flow Yoga with Katie

Friday, 10:00 - 11:00am - Multi Level Yoga  Spirit

Saturday, 9:00 - 10:00am - Zumba with Traci

Saturday, 9:00 - 10:00am - Aqua Cardio with Faye

Saturday, 10:00 - 11:00am - Vinyasa Flow Yoga with Katie

 

In The Works!

  • Thursday 9:00am Mid-Morning Cycle with Marshall - Thursday, 9:00 - 10:00am, This new mid-morning cycle class with Marshall begins July 1st.
  • Tuesday 10:00am Gentle Yoga with Smita - Tuesday, 10:00 - 11:00am, Smita will offer four, in person/hybrid Gentle Yoga classes. These hybrid classes offer a live stream. Dates meeting in person: 7/13, 7/27, 8/10 & 8/24 

 

Please email Heather at hwilliamsahc@gmail.com with any questions you may have.