Weekly In-Person Group Exercise Schedule
Monday, 9:00 - 10:00am - Cycle with Katy
Monday, 10:30 - 11:30am - Water Aerobics with Maria S.
Monday, 7:00 - 8:00pm - RAW with Sid
New Class: Monday 7:00-8:00pm Water Aerobics with Lori
Tuesday, 7:00 - 8:00am - Early Morning Cycle with Amato
Tuesday, 8:30 - 9:30am - Mat Pilates with Maria K.
Tuesday, 10:00 - 10:45am - Aqua Sculpt with Maria K.
Tuesday, 10:00 - 11:00am - Alternating Yin or Gentle Yoga with Smita, HYBRID in September
Tuesday, 6:00 - 7:00pm - Body Pump with Courtenay
New Class: Tuesday, 6:00-7:00pm Studio Cycle with Tyra
Wednesday, 9:00 - 10:00am - Cycle with Gordon
Wednesday, 10:00 - 11:00am - Yoga with Spirit
Wednesday, 10:30 - 11:30am Water Aerobics Maria S.
Wednesday, 6:30 - 7:15pm - Aqua Sculpt Maria K
NEW TIME: Thursday, 6:30 - 7:15am - Cardio Attack with Courtenay
Thursday 8:30 - 9:30am - Mat Pilates with Maria
New Class: Thursday 10:00am-10:45am Aqua Sculpt with Maria
Thursday, 9:00 - 10:00am - Mid-Morning Cycle with Marshall
Thursday, 11:00 - 11:45am - NIA Dance with Smita, HYBRID in September
New Class: Thursday , 6:00 - 6:45pm - Studio Cycle with Kristy
New Class: Thursday, 6:00 -7:00pm- Zumba with Tyra
New Class: Friday, 9:00-9:45am Studio Cycle with Kristy
Friday, 10:00 - 11:00am - Multi Level Yoga Spirit
Saturday, 9:00 - 10:00am - Zumba with Traci
Saturday, 9:00 - 10:00am - Aqua Cardio with Faye
Saturday, 10:00 - 11:00am - Yoga with Spirit
Please email Heather at hwilliamsahc@gmail.com with any questions you may have.
Weekly AHC Virtual Zoom Classes
Monday
12:00 – 12:30pm – Silver Senior Fitness with John K.
12:00 – 1:00pm – Body Pump with Heather
6:00 – 7:00pm – Zumba with Kiki
Tuesday
10:00 - 11:15am - Gentle or Yin Yoga with Smita - HYBRID, alternating Yin or Gentle Yoga with Smita
5:30 - 6:05pm - Zumba with Jonelle
Wednesday
12:00 – 12:30pm – Silver Senior Fitness with John K.
12:00 – 1:00pm – Body Pump with Heather
5:30 - 6:30pm - Intermediate/Advanced Yoga with Denise - Spirit subbing 9/22/21; last virtual clas 9/29/21
Thursday
11:00 - 11:45am - NIA Dance with Smita
Friday
12:00 – 12:30pm – Silver Senior Fitness with John K.
12:00 – 1:00pm – Body Pump with Heather
Saturday
9:15 - 10:15am - Katy's Cardio with Friends
Sunday
9:30 - 10:30am - Zumba with Debbie
11:00am - 12:00pm - Body Pump with Meredith
Additional class offerings and class videos will be offered each week based on instructor availability. Please email Heather Williams (hwilliamsahc@gmail.com) Group Exercise Director to receive access to Zoom classes and updated emails.