Group Exercise Schedule

Weekly AHC Virtual Zoom Classes

Monday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

6:00 – 7:00pm – Zumba with Kiki

 

Tuesday

10:00 - 11:15am - Yin Yoga with Smita

5:30 - 6:05pm - Zumba with Jonelle

 

Wednesday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

5:30 - 6:00pm - Int/Adv Yoga with Denise

 

Thursday

11:00 - 11:45am - NIA Dance with Smita

 

Friday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

1:00 – 2:00pm – Power Stretch with Heather

 

Sunday

9:30 - 10:00am - Zumba with Debbie

11:00am - 12:00pm - Body Pump with Meredith

 

Additional class offerings and class videos will be offered each week based on instructor availability. Please email Heather Williams (hwilliamsahc@gmail.com) Group Exercise Director to receive access to Zoom classes and updated emails.