Group Exercise Schedule

Weekly In-Person Group Exercise Schedule

Monday, 9:00 - 10:00am - Cycle with Katy

Monday, 10:30 - 11:30am - Water Aerobics with Maria S.

Monday, 7:00 - 8:00pm - RAW with Sid

New Class: Monday 7:00-8:00pm Water Aerobics with Lori

Tuesday, 7:00 - 8:00am - Early Morning Cycle with Amato

Tuesday, 8:30 - 9:30am - Mat Pilates with Maria K.

Tuesday, 10:00 - 10:45am - Aqua Sculpt with Maria K.

Tuesday, 10:00 - 11:00am - Alternating Yin or Gentle Yoga with Smita, HYBRID  in September

Tuesday, 6:00 - 7:00pm - Body Pump with Courtenay

New Class: Tuesday, 6:00-7:00pm Studio Cycle with Tyra

Wednesday, 9:00 - 10:00am - Cycle with Gordon

Wednesday, 10:00 - 11:00am - Yoga with Spirit

Wednesday, 10:30 - 11:30am Water Aerobics Maria S.

Wednesday, 6:30 - 7:15pm - Aqua Sculpt Maria K

NEW TIME: Thursday, 6:30 - 7:15am  - Cardio Attack with Courtenay

Thursday 8:30 - 9:30am - Mat Pilates with Maria

New Class: Thursday 10:00am-10:45am Aqua Sculpt with Maria

Thursday, 9:00 - 10:00am - Mid-Morning Cycle with Marshall

Thursday, 11:00 - 11:45am - NIA Dance with Smita, HYBRID in September

New Class: Thursday , 6:00 - 6:45pm - Studio Cycle with Kristy

New Class: Thursday, 6:00 -7:00pm- Zumba with Tyra

New Class: Friday, 9:00-9:45am Studio Cycle  with Kristy

Friday, 10:00 - 11:00am - Multi Level Yoga  Spirit

Saturday, 9:00 - 10:00am - Zumba with Traci

Saturday, 9:00 - 10:00am - Aqua Cardio with Faye

Saturday, 10:00 - 11:00am - Yoga with Spirit 

 

Please email Heather at hwilliamsahc@gmail.com with any questions you may have.

Weekly AHC Virtual Zoom Classes

Monday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

6:00 – 7:00pm – Zumba with Kiki

 

Tuesday

10:00 - 11:15am - Gentle or Yin Yoga with Smita - HYBRID, alternating Yin or Gentle Yoga with Smita

5:30 - 6:05pm - Zumba with Jonelle

 

Wednesday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

5:30 - 6:30pm - Intermediate/Advanced Yoga with Denise - Spirit subbing 9/22/21; last virtual clas 9/29/21

 

Thursday

11:00 - 11:45am - NIA Dance with Smita

 

Friday

12:00 – 12:30pm – Silver Senior Fitness with John K.

12:00 – 1:00pm – Body Pump with Heather

 

Saturday

9:15 - 10:15am - Katy's Cardio with Friends

Sunday

9:30 - 10:30am - Zumba with Debbie

11:00am - 12:00pm - Body Pump with Meredith

 

Additional class offerings and class videos will be offered each week based on instructor availability. Please email Heather Williams (hwilliamsahc@gmail.com) Group Exercise Director to receive access to Zoom classes and updated emails.