Group Fitness Classes and Exercise Facilities

With over 100 Group Exercise Classes every week, you can be sure that the Aspen Hill Club has a fitness class that's right for you!

Whether you want high energy, a cardio workout, movement or strength - all classes are led by our certified instructors. Join us!

For more information on everything fitness, contact Heather Williams

301-598-5200, ext. 126

BODYPUMP™

 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast!

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. This class is divided into 8 muscle-group specific songs, plus a warm-up track and a cool-down track.
BODYPUMP™ is available as either a 55, 45 or 30-minute workout. All levels are welcome!

Quick Cardio

 

The Wednesday “Step and Lower body” class will have a new format. The new format will be 30-minutes “Quick Cardio” class; combining floor and step combinations, plyometric and running. Great warm up for Body Pump.

J-Fit Boot Camp

 

A 30-minute class designed to improve muscular endurance and strength incorporating corrective, core based and functional exercises. Participants will use a variety of exercise equipment (bands, hand weights, kettle bells) throughout the class.

RAW! (Real Athletic Workout)

 

45-minute boot camp meets sports conditioning class. Drills include (but are not limited to) agility, balance, core, running and sprinting.

Jump / Kick / Lift / Run and Step

 

It’s all in the name. An intermediate /advanced level class.

Group Exercise Class Weather Policy

Please note that we follow MCPS (Montgomery County Public Schools) as a guide for our inclement weather policy.

Morning Group Exercise Classes:

If MCPS is delayed or cancelled we will NOT offer classes between the hours of 6:00am and 11:30am. We will do our best to begin our class offerings by 12:00pm. A decision regarding classes that are offered after 12:00pm will be made an hour prior to the start of each class. We ask that you contact our Reception Desk Staff for an updated class status prior to your arrival at the Club.

Evening Group Exercise Classes:

If MCPS is delayed or cancelled in the morning and we have cancelled our morning group exercise classes, a decision about our evening class schedule will be made an hour prior to the start of each class. In the event MCPS has a weather-related early dismissal, a decision will be made an hour prior to the start of each class. We ask that you contact our Reception Desk Staff for an updated class status prior to your arrival at the Club.

Weekend Group Exercise Classes:

We do not use MCPS as a guide for our weekend group exercise class schedule.  If we should experience a weather event during the weekend, a decision will be made an hour prior to the start of each class. Again, we encourage you to contact our Reception Desk Staff for updated class status prior to your arrival at the Club.

Zumba®

 

Caribbean/ Latin influenced aerobic dance class. World Dance (former: ZUMBA Gold) Ideal for all fitness levels.

Friday Step and Dance: 

 

45-minutes of Step and Zumba.

Saturday Step and Weights

 

45-minutes of step and 15-minutes of resistance training.

Adult Ballet / Dance

 

Our adult dance classes are seasonal classes designed for beginner through advanced level dancers.

  • Ballet: This is a classical Ballet Class and all levels are welcome. The Monday evening combo class is formatted for the beginning dancer.
  • International Dance:
    • The Monday Level 1 class will introduce dancers to basic steps. This class is ideal for the new dancer.
    • Tuesdays/Thursdays Level 2 classes are for members with previous dance experience and/or an interest in performing.
  • Wednesday Intermediate Dance Class: This class can be tailored to those able to attend. Basic choreography and dance technique are emphasized. The Class will end June 13th and resume the first week of August.