Group Fitness Classes and Exercise Facilities

For the Virtual class schedule please click on the Group Class Schedule tab in the drop down menu.

With a large variety of Group Exercise Classes every week, you can be sure that the Aspen Hill Club has a fitness class that's right for you!

Whether you want high energy, a cardio workout, movement or strength - all classes are led by our certified instructors. Below is a sample of our schedule. Join us!

For more information about Group Exercise, contact Heather Williams, Group Exercise Director

Current In Person Group Exercise Classes

Monday, 9:00 - 10:00am - Cycle with Katy

Monday, 10:30 - 11:30am - Water Aerobics with Maria S.

Monday, 7:00 - 8:00pm - RAW with Sid

New Class: Monday 7:00-8:00pm Water Aerobics with Lori

Tuesday, 7:00 - 8:00am - Early Morning Cycle with Amato

Tuesday, 8:30 - 9:30am - Mat Pilates with Maria K.

Tuesday, 10:00 - 10:45am - Aqua Sculpt with Maria K.

Tuesday, 10:00 - 11:00am - alternating Yin or Gentle Yoga with Smita, HYBRID  in September

Tuesday, 6:00 - 7:00pm - Body Pump with Courtenay

New Class: Tuesday, 6:00-7:00pm Studio Cycle with Tyra

Wednesday, 9:00 - 10:00am - Cycle with Gordon

Wednesday, 10:00 - 11:00am - Yoga with Spirit

Wednesday, 10:30 - 11:30am Water Aerobics Maria S.

Wednesday, 6:30 - 7:15pm - Aqua Sculpt Maria K

NEW TIME: Thursday, 6:30 - 7:15am  - Cardio Attack with Courtenay

Thursday 8:30 - 9:30am - Mat Pilates with Maria

New Class: Thursday 10:00am-10:45am Aqua Sculpt with Maria

Thursday, 9:00 - 10:00am - Mid-Morning Cycle with Marshall

Thursday, 11:00 - 11:45am - NIA Dance with Smita, HYBRID  in September

New Class: Thursday , 6:00 - 6:45pm - Studio Cycle with Kristy

New Class: Thursday, 6:00 -7:00pm- Zumba with Tyra

New Class: Friday, 9:00-9:45am Studio Cycle  with Kristy

Friday, 10:00 - 11:00am - Multi Level Yoga  Spirit

Saturday, 9:00 - 10:00am - Zumba with Traci

Saturday, 9:00 - 10:00am - Aqua Cardio with Faye

Saturday, 10:00 - 11:00am - Yoga with Spirit 

 

Please email Heather at hwilliamsahc@gmail.com with any questions you may have.