Zoom Tips
By: Heather Williams, Group Exercise Director Here are a few helpful reminders when attending Zoom sessions: Remember to Mute yourself when entering the session. For Safety measures: If you must leave the session to attend to a personal matter, it is advised you do not resume the exercise session. Please remember when you […]
Fit ‘N 5 Exercises: Lower Body Workout
By: Heather Williams, Group Exercise Director Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. Drive through heels, keep hips contracted throughout the move) 3. Single Leg Deadlift 4. Box […]
Spice Up Your At Home Workouts!
by: John Kecman, Fitness & Personal Training Director Struggling with your at home workouts? Are boredom and monotony killing your motivation? Here are a few ways in which you can spice up your home workouts without having to think to hard. Play with Tempo Reps—The speed at which we normally complete a given exercise is an […]
Member Spotlight: Marlie Brill
Throughout the “stay at home order” I have been routinely checking on my clients to make sure they are staying on track with their fitness goals. I noted in a recent conversation with Marlie that I could see in our social media exchanges that she has really kept up with her fitness goals and looked […]
Fit ‘N 5 + Bonus Workout
By: Heather Williams, Group Exercise Director Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment pre Yoga or post bike/run/walk. If you are not already warmed up: Warm up with supported Mountain Climbers Exercises: Front Loaded/Goblet Squat Supported Push Up Bent Over […]
Ways to Stem the Tide of Losing Your Gym Gains
By: John Kecman, Fitness Director Here a few things you can do to help yourself keep your gym earned gains. Nobody wants to be forced out of the gym, but here are a few nutrition tips that may help in preserving the muscle you’ve had worked so hard to gain. Maintain calories or energy […]
Weekly AHC Virtual Zoom Classes
Monday 12:00 – 12:30pm – Silver Senior Fitness with John K. 12:00 – 12:45pm – Body Pump with Heather 6:30 – 7:25pm – Zumba with Kiki Tuesday 5:30 – 6:05pm – Zumba with Jonelle 6:00 – 7:00pm – Body Pump with Allison Wednesday 12:00 – 12:30pm – Silver Senior Fitness with John K. 12:00 – […]
At Home Workout Ideas—AMRAP
By: John Kecman, Fitness and Personal Training Director Struggling to work out at home without your favorite machines, or gym equipment? The quarantine may not be ideal for most gym goers, but it hardly means you have to give up on your fitness or health related goals. Everyone should incorporate body weight resistance exercises […]
How To Keep Sane While Staying At Home
By: Heather Williams, Group Exercise Director Here are a few tips to help you get through this time: Keep a routine! Whether your daily routine was going to the office or heading to the gym, maintaining some semblance of your day to day will be critical. If you are working at home (it […]
NEW: Personal Training Packages – The More You Train, the More You Save
NEW Personal Training Rates Effective January 2020 Beginning Wednesday, January 15th we will be changing and expanding our personal training packages. The new package structure will allow you to maximize your personal training sessions, improve your fitness level and reach your goals. Our 4 session package is a great introductory package for the client looking […]
