Member Testimonial: Fitness
By: Mary Cullen, Member Since 1990 I am so glad to be back in the Club! I’ve been a member for a long time; the Club is my Happy Place. It is the place I go where I’m guaranteed to feel better than before I went. I have felt safe since first going […]
Member Testimonials: Fitness
Oana Hinely & Tet Miyabra We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the gym it seems empty. All members are following the rules—using masks, cleaning off machines with a […]
Back to the Gym
By: John Kecman Hesitant about coming back to the gym? I know many people are not ready to come back inside the gym, or any indoor space for that matter, where they may face an interaction with people outside of those they have been quarantined with. For many the risk of exposure in an […]
MASKS
By: John Kecman, Fitness & Personal Training Director No one’s favorite new essential accessory how to help with your new mandatory accent piece Unfortunately, the new normal when leaving the house has become wallet, phone, keys, and now mask. In my personal opinion, I don’t have a problem wearing one in public places, […]
Basketball & Ping Pong Reservations
We are open for basketball by reservation only. We will permit only 1 person on ½ of the court to practice and shoot hoops per hour. Call 301-598-5200 ext. 0 and we will make a reservation for you or you can make a reservation via the Member Self Service Link located on the home page […]
Fitness Center Testimonials
Julie Copty “I’ve been back to the AHC fitness center several times since it reopened and want to say how impressed I am with the cleanliness of the facility and the safety procedures that are in place. Everyone must wear a mask and social distancing signs are everywhere. When members arrive they are handed a spray bottle and rag and must spray and dry any equipment or surfaces […]
Welcome Back! How to Wear Masks When Working Out in the Fitness Center
By: Heather Williams, Group Exercise Director Now that our Fitness Center has reopened here are a few tips for working out in a mask. If you have asthma or underlying respiratory issues please consult with your physician prior to resuming your exercise regimen. Choose a mask made of synthetic breathable materials made of two […]
IT’S GOOD TO SEE YOU FITNESS MEMBERS
By: John Woodend, Reception Desk Director First, let me say from all the Front Desk staff, it is good to see all of the members that have come into the Fitness Center to work out. I know it has been some long, isolated months for all of us and it is refreshing to hear […]
When You Can’t Get to Class, Do This!
By: Heather Williams, Group Exercise Director The Plan: Perform 5 sets of each exercise 8-15 reps each set The Exercises: Chest Flies Deadlifts Squat with Shoulder press (single weight) Hammer Curls Tricep Overheads Weighted Full Crunch
Personal Training Procedures
In order to keep both our members, as well as our fitness team safe, here are a few updates to our Personal Training protocol. Please note that some of these new Covid-19 related changes are only temporary, and will be inevitably be subject to change. However, they will be in effect when our trainers resume Personal […]
