Fitness

Fit ‘N 5 + Bonus Workout

By: Heather Williams, Group Exercise Director

Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment
pre Yoga or post bike/run/walk.

 

If you are not already warmed up: Warm up with supported Mountain Climbers

 

Exercises:

  1. Front Loaded/Goblet Squat
  2. Supported Push Up
  3. Bent Over Row
  4. Bicep Curls
  5. Tricep Dips

 

Option 1:

  • Perform a circuit of four sets
  • First Set start with 20 to 25 reps
  • Decrease each following set by five reps

 

Option 2: Perform four sets of each exercise before moving on to the next exercise