By: Heather Williams, Group Exercise Director
Here are five exercises to add to your routine. This program is a great stand alone or a wonderful compliment
pre Yoga or post bike/run/walk.
If you are not already warmed up: Warm up with supported Mountain Climbers
Exercises:
- Front Loaded/Goblet Squat
- Supported Push Up
- Bent Over Row
- Bicep Curls
- Tricep Dips
Option 1:
- Perform a circuit of four sets
- First Set start with 20 to 25 reps
- Decrease each following set by five reps
Option 2: Perform four sets of each exercise before moving on to the next exercise
