Blog | Page 2 of 16 | Aspen Hill Club

December 3, 2020Club News & Events

BIG ASS FANS at AHC

Check out our new addition to keep you safe. Coming soon…the AirEye from BigAssFans.com with ionization that KILLS 99.99% OF SARS-COV-2 AND OTHER AIRBORNE PATHOGENS. AirEye is now part of Clean Air System, the industry’s most effective air disinfection […]

December 3, 2020Group Exercise

Denise’s Wednesday Iyengar Yoga Class

Recently I taught an Iyengar yoga class and it turned into a workshop. One of the biggest misconceptions of Iyengar yoga is that it is too prescriptive and teachers are unyielding in the repetition of standing poses and our teaching […]

December 3, 2020Group Exercise, Testimonials

Member Testimonial: Yoga

By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my […]

December 3, 2020Club News & Events

Why I Love Endurance Training

By: Katy Reid “Discipline is remembering what you want.“ – David Campbell A few decades ago I learned the value of endurance workouts when I was regularly running marathons and logging 60-mile weeks. The weekly long (2-3 hour) run of […]

December 3, 2020Club News & Events

One Point

By: John Woodend “. . . unless you learn it with your body you cannot expect to get true understanding” Koichi Tohei Last month I briefly went over the four principles of Mind and Body Coordination. This month […]

December 3, 2020Fitness, Testimonials

Member Testimonials: Fitness

Oana Hinely & Tet Miyabra We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the […]

December 3, 2020Member Spotlight, Tennis

Welcome Back Jeff!

It makes us incredibly happy to welcome Jeff back to his indoor tennis court! Jeff has been a member of Aspen Hill Club for nearly 40 years. Upon moving to the area, he began playing tennis at the Club with […]

December 3, 2020Tennis

It’s A Winner – Junior Match Play!

Covid-19 brought about a pause to many of our junior players favorite activities including Junior Interclub and USTA tournaments. But our junior players didn’t let that halt their tennis competition! With many schools providing kids a “flex day” on Wednesdays, […]

October 1, 2020December 4, 2020Member Spotlight

Member Spotlight: Moving up the Tennis Ladder! Kehoe Family

By: Elliott Datlow Jenny’s parents, Cindy and Randy Daly brought her to Aspen Hill Club as a child while they played tennis, so when her husband Kevin expressed an interest in playing tennis himself— Jenny knew where the young […]

October 1, 2020Group Exercise

In Person Group Exercise Classes – They’re Back!

By: Heather Williams We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga […]