BIG ASS FANS at AHC
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Denise’s Wednesday Iyengar Yoga Class
Recently I taught an Iyengar yoga class and it turned into a workshop. One of the biggest misconceptions of Iyengar yoga is that it is too prescriptive and teachers are unyielding in the repetition of standing poses and our teaching sequences. There is some truth to this statement, but with a few caveats, as many […]
Member Testimonial: Yoga
By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my own body – what I need to feel while doing a particular position. I found […]
Why I Love Endurance Training
By: Katy Reid “Discipline is remembering what you want.“ – David Campbell A few decades ago I learned the value of endurance workouts when I was regularly running marathons and logging 60-mile weeks. The weekly long (2-3 hour) run of 15-20 miles was magical for both my mental and physical health. Although I have since […]
One Point
By: John Woodend “. . . unless you learn it with your body you cannot expect to get true understanding” Koichi Tohei Last month I briefly went over the four principles of Mind and Body Coordination. This month I would like to explore the first principle “Keep One Point”. “One Point”, is the […]
Member Testimonials: Fitness
Oana Hinely & Tet Miyabra We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the gym it seems empty. All members are following the rules—using masks, cleaning off machines with a […]
Welcome Back Jeff!
It makes us incredibly happy to welcome Jeff back to his indoor tennis court! Jeff has been a member of Aspen Hill Club for nearly 40 years. Upon moving to the area, he began playing tennis at the Club with his IBM coworker Earl. These two gentlemen continue playing tennis together weekly for 37 years […]
It’s A Winner – Junior Match Play!
Covid-19 brought about a pause to many of our junior players favorite activities including Junior Interclub and USTA tournaments. But our junior players didn’t let that halt their tennis competition! With many schools providing kids a “flex day” on Wednesdays, Aspen Hill Club saw an opportunity to return the kids to safe and fun match […]
Member Spotlight: Moving up the Tennis Ladder! Kehoe Family
By: Elliott Datlow Jenny’s parents, Cindy and Randy Daly brought her to Aspen Hill Club as a child while they played tennis, so when her husband Kevin expressed an interest in playing tennis himself— Jenny knew where the young family should go! Jenny and Kevin both grew up in the area and met […]
In Person Group Exercise Classes – They’re Back!
By: Heather Williams We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga with Katie Saturday 10:00am—Vinyasa Yoga with Katie We will continue to offer our Virtual Class […]
