Group Exercise

Member Testimonial: Yoga

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By: Kalina Lovzonova   Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my […]

Club News & Events

Why I Love Endurance Training

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By: Katy Reid “Discipline is remembering what you want.“ – David Campbell A few decades ago I learned the value of endurance workouts when I was regularly running marathons and logging 60-mile weeks. The weekly long (2-3 hour) run of […]

Club News & Events

One Point

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By: John Woodend   “. . . unless you learn it with your body you cannot expect to get true understanding” Koichi Tohei   Last month I briefly went over the four principles of Mind and Body Coordination. This month […]

Fitness

Member Testimonials: Fitness

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Oana Hinely & Tet Miyabra   We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the […]

Member Spotlight

Welcome Back Jeff!

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It makes us incredibly happy to welcome Jeff back to his indoor tennis court! Jeff has been a member of Aspen Hill Club for nearly 40 years. Upon moving to the area, he began playing tennis at the Club with […]

Tennis

It’s A Winner – Junior Match Play!

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Covid-19 brought about a pause to many of our junior players favorite activities including Junior Interclub and USTA tournaments. But our junior players didn’t let that halt their tennis competition! With many schools providing kids a “flex day” on Wednesdays, […]

Fitness

Back to the Gym

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By: John Kecman   Hesitant about coming back to the gym? I know many people are not ready to come back inside the gym, or any indoor space for that matter, where they may face an interaction with people outside […]