By: Kalina Lovzonova Denise Rowe is the best yoga teacher I have ever had. Her knowledge and explanations of the anatomy behind simple yoga poses is amazing. The most important thing she taught me is the awareness of my […]
By: Katy Reid “Discipline is remembering what you want.“ – David Campbell A few decades ago I learned the value of endurance workouts when I was regularly running marathons and logging 60-mile weeks. The weekly long (2-3 hour) run of […]
By: John Woodend “. . . unless you learn it with your body you cannot expect to get true understanding” Koichi Tohei Last month I briefly went over the four principles of Mind and Body Coordination. This month […]
Oana Hinely & Tet Miyabra We returned to the Club as soon as it reopened. The Club was completely sanitized and felt very safe. When we work out in the morning there are 6-10 others and in a space the size of the […]
It makes us incredibly happy to welcome Jeff back to his indoor tennis court! Jeff has been a member of Aspen Hill Club for nearly 40 years. Upon moving to the area, he began playing tennis at the Club with […]
Covid-19 brought about a pause to many of our junior players favorite activities including Junior Interclub and USTA tournaments. But our junior players didn’t let that halt their tennis competition! With many schools providing kids a “flex day” on Wednesdays, […]
By: Elliott Datlow Jenny’s parents, Cindy and Randy Daly brought her to Aspen Hill Club as a child while they played tennis, so when her husband Kevin expressed an interest in playing tennis himself— Jenny knew where the young […]
By: Heather Williams We are gearing up to phase in additional In-Person indoor classes. Beginning Tuesday, October 13th we will add two additional class formats to our In-Person indoor class schedule: Tuesday 6:00pm—Body Pump with Allison Thursday 6:00pm—Vinyasa Yoga […]
By: Heather Williams In the middle of August Laurel and her beau Mark Erwin took a mini road trip to Assateague Island for a little “R&R” and a test drive for a longer cross country trip in September to […]
By: John Kecman Hesitant about coming back to the gym? I know many people are not ready to come back inside the gym, or any indoor space for that matter, where they may face an interaction with people outside […]
