Fitness

Personal Training Procedures

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In order to keep both our members, as well as our fitness team safe, here are a few updates to our Personal Training protocol. Please note that some of these new Covid-19 related changes are only temporary, and will be inevitably […]

Club News & Events

Checking In!

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By: Elliott Datlow, Tennis Director   We are so excited to offer outdoor play to our Aspen Hill Club members. You’ve read about our procedure for checking-in while keeping socially distanced. But what does it look like? Check out this […]

Tennis

Tennis is Back…Outdoors!

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By: Elliott Datlow, Tennis Director   We are ecstatic to be offering outdoor courts to our members as we get back into the “swing of things!” Usually we have the luxury of weaning ourselves back into outdoor play. If it’s […]

Fitness

Zoom Tips

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By: Heather Williams, Group Exercise Director   Here are a few helpful reminders when attending Zoom sessions:   Remember to Mute yourself when entering the session. For Safety measures: If you must leave the session to attend to a personal […]

Fitness

Fit ‘N 5 Exercises: Lower Body Workout

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By: Heather Williams, Group Exercise Director   Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. […]

Fitness

Spice Up Your At Home Workouts!

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by: John Kecman, Fitness & Personal Training Director   Struggling with your at home workouts? Are boredom and monotony killing your motivation? Here are a few ways in which you can spice up your home workouts without having to think to hard. […]