· We are excited to announce Pickleball play on our newly resurfaced outdoor hard tennis courts #20 & #21. Freshly painted Pickleball lines will enable outdoor play to be fun and safe. · You can reserve your slot for these times […]
By: Heather Williams, Group Exercise Director The Plan: Perform 5 sets of each exercise 8-15 reps each set The Exercises: Chest Flies Deadlifts Squat with Shoulder press (single weight) Hammer Curls Tricep Overheads Weighted Full Crunch
In order to keep both our members, as well as our fitness team safe, here are a few updates to our Personal Training protocol. Please note that some of these new Covid-19 related changes are only temporary, and will be inevitably […]
By: John Woodend, Reception Desk Director The Front Desk Staff and I are looking forward to seeing all of you back at the Club healthy and ready to continue working out and playing tennis. However, we all still need […]
By: Elliott Datlow, Tennis Director We are so excited to offer outdoor play to our Aspen Hill Club members. You’ve read about our procedure for checking-in while keeping socially distanced. But what does it look like? Check out this […]
By: Elliott Datlow, Tennis Director We are ecstatic to be offering outdoor courts to our members as we get back into the “swing of things!” Usually we have the luxury of weaning ourselves back into outdoor play. If it’s […]
By: Heather Williams, Group Exercise Director Here are a few helpful reminders when attending Zoom sessions: Remember to Mute yourself when entering the session. For Safety measures: If you must leave the session to attend to a personal […]
By: John Woodend, Reception Director In Aikido, moves are called arts. Each art is divided into three separate parts. The first, is called the “attack”. That is when one’s partner, your personal assailant, comes at you with a punch, […]
By: Heather Williams, Group Exercise Director Program 5 Exercises 10 Reps Each 5 Circuits Equipment Weighted Barbell 1 Dumbbell 1 Fitness Band (optional) Exercises 1. Barbell Romanian Deadlift 2. Band Goblet Squat (Widen Stance if band is not available. […]
by: John Kecman, Fitness & Personal Training Director Struggling with your at home workouts? Are boredom and monotony killing your motivation? Here are a few ways in which you can spice up your home workouts without having to think to hard. […]
