KI BREATHING
By: John Woodend, Reception Desk Director “Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern. . .” – Morihei Ueshiba In Aikido, there is a breathing exercise called Ki Breathing. The purpose of […]
World Team Tennis 2020
Har Tru, the company that makes our GREEN CLAY), was gracious enough to invite Aspen Hill Club members to experience World TeamTennis matches at The Greenbrier (White Sulphuric Springs, WV). This was an unbelievable experience for those that attended! Ten Aspen Hill Club Families were lucky enough to see the biggest names in tennis from […]
Fitness Center Testimonials
Julie Copty “I’ve been back to the AHC fitness center several times since it reopened and want to say how impressed I am with the cleanliness of the facility and the safety procedures that are in place. Everyone must wear a mask and social distancing signs are everywhere. When members arrive they are handed a spray bottle and rag and must spray and dry any equipment or surfaces […]
Welcome Back! How to Wear Masks When Working Out in the Fitness Center
By: Heather Williams, Group Exercise Director Now that our Fitness Center has reopened here are a few tips for working out in a mask. If you have asthma or underlying respiratory issues please consult with your physician prior to resuming your exercise regimen. Choose a mask made of synthetic breathable materials made of two […]
IT’S GOOD TO SEE YOU FITNESS MEMBERS
By: John Woodend, Reception Desk Director First, let me say from all the Front Desk staff, it is good to see all of the members that have come into the Fitness Center to work out. I know it has been some long, isolated months for all of us and it is refreshing to hear […]
Pickleball is Back at AHC for OUTSIDE Court Play Only!
· We are excited to announce Pickleball play on our newly resurfaced outdoor hard tennis courts #20 & #21. Freshly painted Pickleball lines will enable outdoor play to be fun and safe. · You can reserve your slot for these times below by mailing ahcpickleball@gmail.com. · Pickleball meets on Monday from 5:30-7:30pm, Wednesday from 5:30-7:30PM, and […]
When You Can’t Get to Class, Do This!
By: Heather Williams, Group Exercise Director The Plan: Perform 5 sets of each exercise 8-15 reps each set The Exercises: Chest Flies Deadlifts Squat with Shoulder press (single weight) Hammer Curls Tricep Overheads Weighted Full Crunch
Personal Training Procedures
In order to keep both our members, as well as our fitness team safe, here are a few updates to our Personal Training protocol. Please note that some of these new Covid-19 related changes are only temporary, and will be inevitably be subject to change. However, they will be in effect when our trainers resume Personal […]
POLITENESS, PATIENCE & CONSIDERATION
By: John Woodend, Reception Desk Director The Front Desk Staff and I are looking forward to seeing all of you back at the Club healthy and ready to continue working out and playing tennis. However, we all still need to abide by the rules that are put in place to keep everyone safe. […]
Checking In!
By: Elliott Datlow, Tennis Director We are so excited to offer outdoor play to our Aspen Hill Club members. You’ve read about our procedure for checking-in while keeping socially distanced. But what does it look like? Check out this check in guide so you know what to expect when checking into the Club! […]
