Pilates Testimonial: Susan Osmun
I have been a member at Aspen Hill Club for many years. I regularly exercise doing multiple spin classes, private weight training once per week, and a weekly gentle yoga class. About 3 years ago I decided to add private Pilates with Renee. Wow, what a great addition to my routine! Pilates has built up my […]
Key to Success: How to Survive Brutal Outdoor Conditions – May 2018
Cold Weather – On very cold days, it is very important that you layer up. It is better for you to have too many layers on than too few. As you start to warm up, start taking layers off. I would also recommend long tights, shorts or skirt over the tights and then sweat pants on top of […]
Member Spotlight: Raveena Kingsley – Going Back on Tour!
You have probably seen Raveena at the Club — she is with us nearly every day! If you have been lucky enough to watch her tennis practice sessions while you sit in the Club lobby, you will have noticed that she is REALLY, REALLY GOOD! In fact you may have thought, “She looks like a […]
Fitness Spotlight: LaWanda Hall
Congratulations to AHC member, Lawanda Hall, on her recent 4th place win at the NPC Baltimore Gladiator Championships: Open Bikini Class F. This was Lawanda’s first competition, which she trained for at Aspen Hill Club to reach her fitness goals: racing and getting back in shape. She’s currently preparing for the 2018 Vegan Bodybuilding World […]
Key to Success: Good Doubles Partner vs. Bad Doubles Partner – June 2018
In this article we will discuss the tendencies of a good doubles partner versus a bad doubles partner. It is very important to have a great positive connection with your partner. If a good connection is not there from the beginning, then you and your partner are in for a very loooong game of doubles.
Member Spotlight: Marc Wolfson
AHC member Marc Wolfson ran in two big races in April with great results! On April 8, Marc participated in the Cherry Blossom 10 Miler, which he ran in 1 hour and 27 minutes. That’s the 24th time that he has run this race! On April 22, Marc went out to Rehoboth and ran the […]
Fitness Spotlight: Dmitry Tepper
Congratulations to AHC Member Dmitry Tepper for his recent exceedingly successful outing in his first powerlifting meet. Dmitry competed April 21st at the Mid-Atlantic Strength Sports Weekend USPA powerlifting Event. Not only did Dmitry win the 80 kilogram weight class for the 45-49 age groups, he set state and national records. In his first excursion […]
Member Spotlight: The Peterson Family
Cecelia and Bob Peterson stay active! They joined The Aspen Hill Club last September and haven’t looked back since. They originally joined the club when Assistant Junior Tennis Director Julien DeLaine called them to get their oldest son, Zane, into our tennis classes. It didn’t take Cecilia long to see how many benefits The Club […]
Summer Outdoor Tennis Tournaments
Results Men’s 50’s Singles – Lawrence Detterville def. Greg Owens, 5-1 by default Women’s 50’s Singles – Carolle O’Neil def. Elaine Yuan, 6-3, 6-2 Men’s 70’s Singles – Michael Gurmai def. Michel Loir, 6-0, 6-0 Women’s 70’s Singles – Barbara Pace won our round robin Men’s 60’s Singles – Steve Reed def. Bob Monsheimer, 5-7, 6-1, 10-5 […]
Leptin: The Controller of Your Appetite
By Joanne Pérodin, certified nutritionist and trainer specialized in weight loss Leptin is a hormone created in fat cells and helps your body to recognize how hungry it is, determine whether to hold on to weight. Leptin also works with hormones including thyroid, cortisol, and insulin. Leptin is most active in your brain […]
