Club Memorial Day Hours:
Monday, May 29th, 2023, the Club will be open from 6:00 am - 1:00 pm.
Memorial Day Weekend:
NO junior tennis classes Friday, May 26th through Monday, May 29th.
Memorial Day Weekend:
Childminding will be closed Sunday, May 28th & Monday, May 29th.

By: John Kecman, Fitness and Personal Training Director

 

Struggling to work out at home without your favorite machines, or gym equipment? The quarantine may not be ideal for most gym goers, but it hardly means you have to give up on your fitness or health related goals.

Everyone should incorporate body weight resistance exercises into there training regardless of what equipment you have at your disposal.

Do all A exercises before B exercises (Set one of A1 should be followed by set one of A2, and set one of A3 until all A exercises are completed). Try doing these simple AMRAP (As Many Reps as Possible) at home:

 

Club Hours
May 24, 2023 10:39am
Christmas Eve, Saturday, December 24th 7:00 am—1:00 pm (Pool opens at 8:00 am)

Christmas Day, Sunday, December 25th CLOSED

New Year's Eve, Saturday, December 31st 7:00 am—1:00 pm (Pool opens at 8:00 am)

New Year's Day, Sunday, January 1st 10:00 am—4:00 pm