Personal and Group Fitness Classes in Silver Spring, MD

Get results faster with Aspen Hill Clubs Personal Trainers

Personal Training

Reach your goals faster with our professional, knowledgeable personal trainers. Your personal trainer will customize a program specifically for you, with your goals in mind - whether you want be stronger, lose weight, increase energy or just feel better - get the support, knowledge and motivation you need to get there.

Semi-Private Personal Training

Achieve your goals faster and get the motivation you need with a workout partner. Share the cost and push together toward a common goal - working out has never been more fun, or more rewarding!

Group Personal Training

Do you love the social aspect of working out in a group working toward a common goal? Then small group training is for you! The Aspen Hill Club has several small group training options to fit your goals. It is not only cost effective - it's motivational, it's fun and it gets results!

For more information or to sign up for personal training, contact John Kecman

301-598-5200 ext. 123

or complete the form below to request personal training:








Whether you are just starting a new exercise regime or you are a hard charging exercise enthusiastic, we have a fitness program for you.

Fitness Programs

Flex Appeal - April 15th - May 12th - Accountability Inspires Consistency - Consistency Produces Change

More information coming soon!

Questions? Contact Fitness Director, Dana Shorb at dana.shorb@aspenhillclub.com

 

Bending BarbeLLS - May 19th - Powerlifting Meet benefiting the Leukemia and Lymphoma Society

More information coming soon!

Questions? Contact Fitness Director, Dana Shorb at dana.shorb@aspenhillclub.com

 

Fitness Classes

Boot Camp ($): Class includes core training and exercises to improve aerobic and anaerobic endurance. Offered Monday at 7:00pm with Craig and Saturday at 10:00am with Brian

Brakin’ Aerobic Barriers with Brian W: Burn more calories in less time and challenge your current aerobic routine. The class is 45-minutes and will teach effective ways to use our cardio machines beyond the “Quick Start” setting.

Circuit Training and Abs with Craig: The class emphasis is high rep (with 30-second rest) between sets. Exercises will include but are not limited to jump rope and hand weights to name a few.

Senior Silver Workout: Class designed for the mature exerciser. The focus is exercise form, function and will include a strength section.

For more information or to sign up for fitness programming, contact Dana Shorb

301-598-5200 ext. 123